Mediterranean Veggie Quesadilla

(3 votes)
3 minutes
April 28, 2023
Carole JonesJump to Recipe

This Mediterranean Veggie Quesadilla is one of my favorite quick dinners when I think there is nothing to make. It uses a few frozen veggies and pantry staples and is done is less than 15 minutes! I like to think of these as feta cheese quesadillas but they do use mozzarella cheese as well. You can never have enough cheese!

veggie quesadilla or feta cheese quesadilla

I know these two words don’t usually go together, but you will just need to trust me here my friend. A super easy Mediterranean Veggie Quesadilla is about to become your new favorite go-to recipe on a busy weeknight. Flavor doesn’t get much better than this in under 15 minutes!

Overhead picture of Greek feta cheese quesadilla

This fabulous fusion recipe was created during the most stressful 5 weeks of my life. You see, at the beginning of 2020, I had exactly 5 weeks to create a brand new 100 recipe cookbook. For my math nerds, that comes to researching, testing, and writing 2.86 recipes a day. A DAY!

Finished veggie quesadilla cut into pieces

While it was nothing short of complete madness during those 5 weeks, it was all worth it to see MY name on a full fledge cookbook being sold on Amazon and Barnes & Noble. I can’t wait to actually hold one in my hands in a few weeks!!!

Close up of ingredients inside Mediterranean veggie quesadilla

While I have never worked harder in my whole professional life, I have also never been more proud! I hope you not only try this amazing veggie and feta cheese quesadilla recipe, but that you love it so much that it COMPELS you to go snag a copy of my full cookbook so you can try out all 100 new recipes! Check out that gorgeous cover….and look…it really does have my name on it 🙂

30 Minute Cooking from Frozen Cookbook

Mediterranean Veggie Quesadilla VIDEO

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veggie quesadilla or feta cheese quesadilla

Mediterranean Veggie Quesadilla

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

Super quick and packed with all those amazing Greek flavors! One of my kid’s favorites right here!

  • Total Time: 15 minutes
  • Yield: 4 quesadillas 1x



2 cups frozen chopped spinach

1 cup frozen chopped white onion

2 cubes frozen crushed garlic (or 3 large cloves, minced)

1/2 cup jarred roasted red peppers, chopped

16 Kalamata olives, chopped

1/2 cup artichoke hearts, chopped

2 teaspoons red wine vinegar

1/2 teaspoon dried oregano

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

8 (6 inch) flour tortillas

12 ounces mozzarella cheese, shredded

4 ounces crumbed feta cheese


  1. Preheat griddle to medium high heat
  2. In a medium microwave safe bowl, heat spinach and onion on high for 3 minutes. Remove and drain in a clean kitchen towel, squeezing the vegetables inside the towel to remove the water. Return to the bowl.
  3. Add garlic, red peppers, olives, artichokes, vinegar, oregano, salt, and black pepper. Mix well.
  4. To assemble each quesadilla, layer 1 tortilla with 2-3 tablespoons of mozzarella cheese, 1/4th of the vegetable mixture, 1/4 cup of feta, then 2-3 more tablespoons of mozzarella. Top with another tortilla.
  5. Cook on griddle until golden brown, about 2 minutes on each side. Serve immediately.


*Recipe taken from my brand new cookbook  The 30 Minute Cooking From Frozen Cookbook

  • Author: Carole Jones
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Grilled
  • Cuisine: Mediterranean


  • Serving Size: 1 quesadilla
  • Calories: 581
  • Sugar: 9 g
  • Sodium: 2141 mg
  • Fat: 27 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 5 g
  • Protein: 31 g
  • Cholesterol: 15 mg

Carole Jones

Carole Jones is an Arizona-based cookbook author & food blogger. She's authored The 30 Minute Cooking From Frozen Cookbook and the self-published Take 5: Chicken e-cookbook. For the past 15 years, Carole has shared her culinary adventures cooking and baking for her six brutally honest children here on My Kitchen Escapades. Hot, crusty bread is Carole's love language, but her two adorable grandchildren are a close second. Yes, second. Don't judge.


4 years ago

I love the bold flavors of these! And they were super easy to make. Thank you!

4 years ago

We used a few less olives but they were amazing!

4 years ago

Glad you made them work for you! I hope you try out the cookbook for more great recipes!

4 years ago

Made these last night because I didn’t want to turn on the stove or oven. Wow! They were so good!

4 years ago

I’m so glad you loved them Shelly! I have 99 more recipes just as easy and delicious in the cookbook so be sure to grab one!

2 years ago

Can you make the filing ahead of time? I’d like to make it the night before a party so I can just fill and go! Lol so delicious! My mom will love them I’m sure!

2 years ago

Absolutely Goldie!

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