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veggie quesadilla or feta cheese quesadilla

Mediterranean Veggie Quesadilla

  • Author: Carole Jones
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 quesadillas 1x
  • Category: Dinner
  • Method: Grilled
  • Cuisine: Mediterranean


Super quick and packed with all those amazing Greek flavors! One of my kid’s favorites right here!



2 cups frozen chopped spinach

1 cup frozen chopped white onion

2 cubes frozen crushed garlic (or 3 large cloves, minced)

1/2 cup jarred roasted red peppers, chopped

16 Kalamata olives, chopped

1/2 cup artichoke hearts, chopped

2 teaspoons red wine vinegar

1/2 teaspoon dried oregano

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

8 (6 inch) flour tortillas

12 ounces mozzarella cheese, shredded

4 ounces crumbed feta cheese


  1. Preheat griddle to medium high heat
  2. In a medium microwave safe bowl, heat spinach and onion on high for 3 minutes. Remove and drain in a clean kitchen towel, squeezing the vegetables inside the towel to remove the water. Return to the bowl.
  3. Add garlic, red peppers, olives, artichokes, vinegar, oregano, salt, and black pepper. Mix well.
  4. To assemble each quesadilla, layer 1 tortilla with 2-3 tablespoons of mozzarella cheese, 1/4th of the vegetable mixture, 1/4 cup of feta, then 2-3 more tablespoons of mozzarella. Top with another tortilla.
  5. Cook on griddle until golden brown, about 2 minutes on each side. Serve immediately.


*Recipe taken from my brand new cookbook  The 30 Minute Cooking From Frozen Cookbook


  • Serving Size: 1 quesadilla
  • Calories: 581
  • Sugar: 9 g
  • Sodium: 2141 mg
  • Fat: 27 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 5 g
  • Protein: 31 g
  • Cholesterol: 15 mg

Keywords: easy dinner recipe, vegetarian recipe

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