Baked Lemon Garlic Chicken

2 Comments
3 minutes
September 24, 2021
Carole Jones
Just in case the whole world didn’t hear me excitedly scream the amazing news last week, I have to share  that my gorgeous, super intelligent daughter got accepted to Brigham Young University!!!!  WOOOOO to the HOOOOO!!!!
Well, maybe you’ll just have to take my word that she is gorgeous and super intelligent…..(yes, she will kill me for posting this picture so I better include this link as well so you can see a more “appropriate” picture.)
 
Baked Lemon Garlic Chicken
 
 
She has worked hard to graduate early and begins in January at our alma mater.  We couldn’t be more proud!  BYU is not an easy school to get into.
 

So what does this super flavorful and moist chicken have to do with my oldest getting into BYU?  Absolutely nothing!!!  But have I mentioned….SHE GOT IN!!!!!

 

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Baked Lemon Garlic Chicken

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Ingredients

Scale
  • 68 boneless, skinless chicken breasts (6 if large, 8 if small)
  • 4 large cloves of garlic
  • zest of 1 lemon
  • juice of 2 lemons
  • 1 Tb salt
  • 2 tsp freshly ground black pepper

Instructions

  1. In a large Ziplock bag, combine all the ingredients until the chicken is well coated.  Allow to marinade in the refrigerator for 2-3 hours.
  2. Preheat oven to 375 degrees and lightly spray a 9 x13 glass pan with nonstick spray.  Lay the breasts, cut side down, in the pan and bake uncovered for 40-45 minutes until the chicken is cooked through.  If you would like it a bit more brown, stick the pan under the broiler for a few minutes.
  • Author: Carole

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 288
  • Sugar: 0g
  • Sodium: 715mg
  • Fat: 7g
  • Saturated Fat: 12g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 56g
  • Cholesterol: 0mg

Carole Jones

Carole Jones is an Arizona-based cookbook author & food blogger. She's authored The 30 Minute Cooking From Frozen Cookbook and the self-published Take 5: Chicken e-cookbook. For the past 15 years, Carole has shared her culinary adventures cooking and baking for her six brutally honest children here on My Kitchen Escapades. Hot, crusty bread is Carole's love language, but her two adorable grandchildren are a close second. Yes, second. Don't judge.

2 comments

Jen T
12 years ago

Yeah!!!! My oldest is a freshman, so we have a few more years until we get there, but so awesome for your daughter! I hope she loves it!! Does she get to live in the cool new dorms?

5 Healthy Lemon Recipes [That Don't Suck] - Bloggers Club
10 years ago

[…] Baked Lemon and Garlic Chicken  […]

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