Ingredients
Scale
- 6-8 boneless, skinless chicken breasts (6 if large, 8 if small)
- 4 large cloves of garlic
- zest of 1 lemon
- juice of 2 lemons
- 1 Tb salt
- 2 tsp freshly ground black pepper
Instructions
- In a large Ziplock bag, combine all the ingredients until the chicken is well coated. Allow to marinade in the refrigerator for 2-3 hours.
- Preheat oven to 375 degrees and lightly spray a 9 x13 glass pan with nonstick spray. Lay the breasts, cut side down, in the pan and bake uncovered for 40-45 minutes until the chicken is cooked through. If you would like it a bit more brown, stick the pan under the broiler for a few minutes.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 288
- Sugar: 0g
- Sodium: 715mg
- Fat: 7g
- Saturated Fat: 12g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 56g
- Cholesterol: 0mg