Ingredients
- 3 large boneless skinless chicken breasts
- 1 lime
- salt, pepper, onion and garlic powder to taste
- 2 Tb olive oil
- 1/2 large onion, chopped
- 2 large cloves of garlic, minced
- 1 red bell pepper, chopped
- 2 cans chopped green chilies
- 3 cans great northern beans, drained and rinsed
- 2-15 oz cans chicken broth
- 1/4 C chopped cilantro
- 1/2 C chopped flat leaf Italian parsley
- 2 tsp cumin
- 1/4 tsp cayenne pepper
- 1 Tb sweet Hungarian paprika
Instructions
1. Â If using chicken, preheat oven to 350 degrees. Â Lay chicken in a greased pan and squeeze the lime over the top. Â Generously season with salt, pepper, onion and garlic powder. Â Bake for 30-40 minutes until the chicken is cooked. Â Save the pan juices! Â Chop or shred the chicken into pieces once it has cooled. Â If using leftover turkey, just cut up some of your leftover turkey
2.  In a large pot, saute onion and garlic in the olive oil for 3 minutes then add the red pepper and sauté for another 3 minutes.  Add the remaining ingredients along with some salt and pepper and enough water to just cover the ingredients.  Bring to a boil, then reduce the heat to a simmer and cook for 30 minutes.  Serve with grated cheese, tomatoes, a squeeze of lime juice and tortilla chips!
Notes
You can also use leftover, cooked turkey
Nutrition
- Serving Size: 1/6th
- Calories: 420
- Sugar: 3g
- Sodium: 900mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 11g
- Protein: 46g
- Cholesterol: 7mg










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