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Home » Main Dishes

June 14, 2013 Main Dishes

Cheesy Spinach & Mushroom Chicken Bake

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Cheesy Spinach Mushroom Chicken Bake is an all-time favorite of our low carb chicken recipes.  It is a super yummy and easy dinner recipe that is kid friendly, yes even with the mushrooms.  Just don’t tell them it is good for them!  Even though it is a healthy chicken recipe, you won’t believe how simple the ingredients are….
Cheesy Spinach Mushroom Chicken Bake - Low carb chicken recipes
Cheesy Spinach Mushroom Chicken Bake

Earlier this week, I was preparing a favorite salad recipe, Strawberry Spinach Salad with Grilled Chicken.  The salad portion was all prepped and had the chicken on the grill.  At the same time, I was also trying to get the kids in their swimsuits and sun screened so we could hit the pool.  I got everyone ready and we jumped in the van, completely forgetting about the chicken on the grill.  We returned home 2 hours later.  Luckily, the grill ran out of gas or these charcoal chicken briquets would have ignited and I would have had another fire disaster on my hands.

After the grilled chicken disaster, everyone was a bit hesitant when I pulled more chicken out of the freezer the next day, but the result was a landmark recipe in the Jones household.  Oh my was this cheesy spinach and mushroom chicken was delicious.  My 13 year old son turned up his nose when he saw it come out of the oven but immediately admitted how amazing it was once he tasted it.  This easy chicken recipe is on repeat at the Jones house from now on.

Spinach Mushroom Chicken Bake Video

I love my favorite red baking dish for this yummy recipe and you can grab you own by clicking on the picture.  It will be delivered right to your front door! I’m a bit obsessed with beautiful dishes 🙂

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Cheesy Spinach Mushroom Chicken Bake

★★★★★ 5 from 3 reviews
  • Author: Carole Jones
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Baked
  • Cuisine: American
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Description

This low carb chicken dinner recipe is just dang amazing!  So flavorful and satisfying even though it is healthy.


Ingredients

Scale

Chicken:

  • 5 boneless, skinless chicken breasts
  • 2 teaspoons koshersalt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 6 ounces fresh mozzarella cheese, sliced

Mushrooms:

  • 8 ounces mushrooms, sliced
  • 2 Tb butter
  • 2 large cloves garlic, minced
  • 1/2 C water
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper

Spinach:

  • 10 – 12 ounce bag of spinach leaves
  • 4 ounces cream cheese
  • 1/4 C shredded parmesan cheese
  • 2 large cloves of garlic, minced
  • 1 small onion, chopped
  • 2 Tb oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat oven to 350 degrees. Spray 9×13 casserole with nonstick spray. Generously season the chicken with salt, pepper, garlic & onion powder. Place in the casserole, skin side down and bake for 16 minutes.
  2. Toppings: While the chicken bakes, prepare the mushrooms and spinach. In a large skillet over medium high heat, melt the butter then add the mushrooms. Cook until the mushrooms are browned all over. Don’t add the salt before they brown, or they won’t brown at all! Add the garlic once the mushrooms are browned and cook for 1 minute, then deglaze the pan with the water/vinegar mixture. Add salt and pepper then allow it to reduce until most, but not all of the liquid is gone. Remove mixture from the pan into a bowl and set aside until the spinach is finished.
  3. Spinach: Using the same skillet, add the oil and onion over medium high heat for 3 minutes. Add the garlic, cook for 1 minute then add the spinach in batches. It will shrink down as it cooks. Once all the spinach has been added and cooked down, stir in the cream cheese, parmesan, salt and pepper until they melt and mix together. Add in the mushrooms and stir.
  4. Bake: Remove chicken from the oven and flip over so the skin side is now up. Slather on the spinach/mushroom mixture evenly over the top of the chicken. Lay the sliced mozzarella cheese evenly over the top and return to the oven for 13-15 minutes more or until the chicken is cooked through.

Nutrition

  • Serving Size: 1 breast
  • Calories: 504
  • Sugar: 1 g
  • Sodium: 857 mg
  • Fat: 30 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 58 g
  • Cholesterol: 162

Keywords: low carb chicken recipes

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Categories: Main Dishes Tags: Chicken, Gluten Free, Low-Carb, Mushrooms, Spinach

Filed Under: Main Dishes
98 Comments
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Comments

  1. Anonymous says

    June 14, 2013 at 5:35 am

    I would totally do this and have for the most part. I would not add cream cheese to this.. It does not need the extra calories maybe a little bit of lemon. I have substituted red wine in place of white only because I’d don’t have white. This is a very good dish!

    Reply
    • Simone says

      August 17, 2017 at 3:47 pm

      I agree, no cream cheese for me

      Reply
  2. Jensine Kinser says

    June 14, 2013 at 12:54 pm

    See? This is why we are friends. I fantasize about food–and you supply new fantasies. 🙂

    Reply
  3. Anonymous says

    July 01, 2013 at 12:16 pm

    If we are using boneless, skinless chicken, why does your recipe say there is a skin side?

    Reply
    • Anonymous says

      December 09, 2018 at 9:42 pm

      my sentiments EXACTLY!!!

      Reply
  4. Carole says

    July 01, 2013 at 12:26 pm

    Great question! It means the side where the skin used to be. The smooth side of the chicken breast.

    Reply
  5. Anonymous says

    October 07, 2013 at 1:41 am

    Thank you so delicious and not very hard at all!

    Reply
  6. Anonymous says

    December 18, 2013 at 4:54 am

    I made this tonight minus the cream cheese (didn’t have it on hand) and it was immediately added to the rotation. Picky fiancée loved it. Thanks!

    Reply
  7. Whitney Fletcher says

    December 20, 2013 at 7:35 pm

    What would be a complimentary side dish to this?

    Reply
    • Paige says

      January 21, 2019 at 1:08 pm

      Asparagus?

      Reply
      • Shelli Williamson says

        February 27, 2019 at 8:17 am

        Fluffy mashed potatoes or mashed asparagus. Crazed or broiled whole fresh carrots r easy and delink. I toss the carrots in a tiny bit of olive oil and broil in the oven. And sometimes we grill them

        Reply
        • Shelli Williamson says

          February 27, 2019 at 8:18 am

          I meant mashed cauliflower if one wants to stay away from potatoes

          Reply
  8. Carole says

    December 20, 2013 at 8:16 pm

    Whitney- how about some rice? This makes a nice sauce in the pan and you can drizzle the the rice with some sauce. Or a simple salad or steamed fresh green beans would also be wonderful!

    Reply
  9. Denise says

    February 10, 2014 at 3:31 pm

    Sooo…I like to make a new recipe every day, and googled the things I have on hand. This recipe came up and I AM SO GLAD IT DID! This was a-fricking-mazing!! SOOOOO good! Very flavorful and super fun to make, thanks for posting this so Google could find it for me. YUM!

    Reply
  10. Carole says

    February 10, 2014 at 3:32 pm

    So glad you loved it Denise! I make this about once a month and it is one of my favorites!

    Reply
  11. Carole says

    March 13, 2014 at 12:25 am

    Teaya- I have to be honest and say no. Mushrooms add the depth of flavor for this dish that will not be found without them. I still think you should try this amazing dish. Chop the mushrooms small and just try it! I used to despise mushrooms myself 🙂

    Reply
  12. Teaya says

    March 13, 2014 at 12:07 am

    Can this be made without mushrooms? Not a mushroom fan but love spinach!

    Reply
  13. Michelle says

    June 28, 2014 at 5:16 pm

    Made this for my boyfriend tonight, he’s picky and avoids vegetables like the plague. He asked that we have this not just again, but in the next few days! Great recipe, thanks 🙂

    Reply
    • Carole says

      June 28, 2014 at 7:12 pm

      Thanks Michelle. I love to hear this type of comment! I always tell people to try things you think you don’t like every so often. You may find that you’ve just never had the thing you hate prepared well 🙂 -Carole

      Reply
  14. Lyndall says

    August 07, 2014 at 3:42 am

    Just found you via Pinterest. My husband is Jewish and it is hard to find tasty chicken breast (his preferred part of the chicken) recipes that don’t include bacon. Look forward to trying your recipes.

    Reply
  15. Taffie says

    August 07, 2014 at 6:42 pm

    My husband LOVED THIS!!!!!
    Definitely took some time, effort, & love- but was worth it.

    Reply
    • Carole says

      August 07, 2014 at 8:35 pm

      So glad he loved it! There are quite a few steps but it is so worth it! – Carole

      Reply
  16. Ashley says

    September 20, 2014 at 8:53 am

    can you use frozen spinach in place of fresh spinach in this recipe?

    Reply
    • Carole says

      September 20, 2014 at 9:57 am

      You could Ashley, but I would suggest using the fresh instead. As it wilts, the water it gives off adds to the sauce and flavor. -Carole

      Reply
  17. Christina says

    September 30, 2014 at 7:36 pm

    This is under low carb but I don’t see any nutritional information. I made this tonight and have to say it is very delicious. I just hope that my blood sugar doesn’t spike.

    Reply
    • Carole says

      September 30, 2014 at 7:43 pm

      So glad you enjoyed the recipe Christina! There are many great websites out there that can help you determine the nutritional information you are looking for

      Reply
      • Christina says

        September 30, 2014 at 8:30 pm

        I am really just concerned with the Carb count as I am diabetic. Did I misread that this was a low carb recipe?

        Reply
        • Carole says

          September 30, 2014 at 9:02 pm

          It is low carb!

          Reply
  18. Ginny says

    October 03, 2014 at 10:25 am

    I cook for myself and like to make easy to freeze recipes that warm up well. Will this freeze and reheat nicely?

    Thanks
    Ginny

    Reply
    • Carole says

      October 03, 2014 at 10:58 am

      Ginny- this will freeze wonderfully

      Reply
  19. Kat says

    October 12, 2014 at 7:37 pm

    Thanks for the inspiration Carol and everyone. I also searched the web for spinach and cream cheese. I was about to throw out the spinach but I salvaged most of it. I made a sauce of onion, mushroom, garlic, spinach and cream cheese. I used organic vegetable broth instead of wine. No chicken yet, but divided the sauce for freezing and will use when I grill chicken, shrimp, scallops and more. This is also a great low carb fix to making a great tasty meal.

    Here’s my tip: I often make batches of alfredo, hollandaise, mushroom steak sauce, pizza sauce, etc. and then I divide in ice cube trays and freeze. I then bag the cubes and use as needed for small individual meals later. For example, when I grill some asparagus, I take out a cube of hollandais and throw it in when finishing. Yummy! And I don’t waste a thing.

    Glad I found you!

    Kat

    Reply
    • Carole says

      October 12, 2014 at 7:41 pm

      Kat- thanks so much for your wonderful comment and tips! I love when my readers share their knowledge with each other

      Reply
  20. Sarah says

    November 23, 2014 at 10:47 pm

    This was really yummy! We used the soft cheese that is marketed as a cream cheese substitute with way less fat. Can’t ever remember the name. the chicken was great and very tasty! I am pregnant and lots of spinach is a slam dunk!! Thanks for the recipe!

    Reply
    • Carole says

      November 24, 2014 at 6:40 am

      Sarah- I’m so glad you loved it as much as we do! Good luck with the pregnancy

      Reply
  21. Sean says

    December 10, 2014 at 2:03 pm

    An amazing dish. My family loved it. I served mine with some mashed potatoes and steamed broccoli and it was a hit. Thanks for an amazing recipe’

    Reply
    • Carole says

      December 10, 2014 at 3:07 pm

      Sean-Thanks so much for coming back and letting me know how it turned out for you

      Reply
  22. Chantal says

    January 09, 2015 at 9:02 pm

    I used plain fat- free yogurt in place of the cream cheese to get the creamy effect!

    Reply
    • Carole says

      January 09, 2015 at 10:21 pm

      That is a great idea Chantal! Thanks for coming back and sharing.

      Reply
  23. Marcia says

    January 11, 2015 at 8:25 pm

    My husband and I are on a low carb diet and I was searching for new meal ideas, this recipe was very easy to follow and the chicken was delicious. My husband loved it, he says he wants this even when he’s not on diet. Love, love this recipe.

    Reply
    • Carole says

      January 11, 2015 at 8:27 pm

      Thank you so much for coming back Marcia and letting me know how you liked it. I hope you find some other yummy low carb dishes here to enjoy as well

      Reply
  24. Riley says

    January 20, 2015 at 4:54 pm

    I love this recipe. I saw this on Facebook and decided to try it I forgot to put in the sour cream and I had to substitute Italian dressing for a dressing. It turned out wonderfully and it was delicious.

    Reply
    • Carole says

      January 25, 2015 at 8:23 am

      Glad you were able to make it work for you Riley

      Reply
  25. Elena says

    January 28, 2015 at 12:15 am

    Im a little confused… so I cook the mushrooms and spinach together then cook more spinach with garlic ? Lol im just a little bit lost.

    Reply
    • Elena says

      January 28, 2015 at 12:20 am

      And does it have to have whit wine vinager.? Or can I use something else?

      Reply
      • Carole says

        January 28, 2015 at 6:43 am

        You can use another vinegar if you wish or even white wine

        Reply
      • cheranimyl says

        August 04, 2019 at 6:44 pm

        So tasty–a recipe that’s going into the rotation 🙂

        ★★★★★

        Reply
        • Carole says

          August 07, 2019 at 11:28 am

          So glad you enjoyed it!

          Reply
    • Carole says

      January 28, 2015 at 6:43 am

      Elena- you cook the mushrooms first as instructed, take them out of the pan and then use that same pan to cook the spinach as directed. All the spinach won’t fit into the pan at first because it is too big. Once the first batch of spinach wilts down, add more to the same pan until you have all the spinach in there together and wilted down.

      Reply
  26. Kerri says

    February 07, 2015 at 8:35 pm

    Great dish. My whole family enjoyed it. We tweaked it a bit with our favorite seasonings but otherwise we followed the recipe. This made my kids’ top ten list on the first try.

    Reply
    • Carole says

      February 07, 2015 at 8:42 pm

      Love it when the kids love it too! Thanks Kerri for coming back to let me know

      Reply
  27. Tonia says

    March 01, 2015 at 8:45 pm

    Thanks for sharing! I made this tonight and it was delicious.

    Reply
    • Carole says

      March 01, 2015 at 9:32 pm

      You are very welcome Tonia! Have a look around and find a few more recipes to give a try!

      Reply
  28. BethR says

    March 31, 2015 at 7:07 pm

    I made this for dinner, without Parmesean (only b/c I didn’t have any) and Oh My Goodness! It might be the best thing I’ve ever cooked! I’m in love!❤️

    Reply
    • Carole says

      March 31, 2015 at 8:22 pm

      Woo hoo!!! I adore hearing this type of comment Beth! Thanks so much for coming back and letting me know

      Reply
  29. Tisha says

    April 04, 2015 at 8:24 pm

    Made this using chicken thigh instead of breast, and green onion instead of white. It was delicious and simple to bake. I will definitely be making this again.

    Reply
    • Carole says

      April 08, 2015 at 12:55 pm

      Aren’t chicken thighs the best Tisha! Thanks for your great comment -Carole

      Reply
  30. Tiffany says

    April 18, 2015 at 9:32 pm

    I found this recipe after searching for a chicken dish that had spinach and mushrooms in it and I made it tonight. Wow, great dish! My husband immediately raved and said it was one of his favorite chicken dishes and to make sure I keep the recipe. My 1 1/2 year old daughter and 5 years old son loved it too! They both kept asking for more mushrooms! I usually avoid altogether or pick mushrooms out but I decided to try one and I actually liked them a lot! Thank you for sharing. I will definitely be making this a lot!

    Reply
    • Carole says

      April 19, 2015 at 11:25 am

      I love hearing comments like this Tiffany! So often our minds are so set against certain ingredients but we don’t know what we are missing out on

      Reply
  31. Sharon says

    April 21, 2015 at 1:55 pm

    This was great! I admit though, I did change some things mainly because I didn’t have the exact ingredients on hand. I used canned mushrooms and frozen spinach. Also swapped the mozzarella cheese for Swiss. We all loved it! I browned the onions, then I added mushrooms and garlic for a few minutes. I then added the thawed, almost but not completely drained spinach. Then I added the cream cheese. I used white wine in place of vinegar as you suggested. The mixture was nice and thick made this way and sat nicely on top of each chicken breast. I served it with rice and my son said it’s a keeper! So even using my shortcuts it was delicious, which means the original recipe HAS to be a good one! 😀

    Reply
    • Carole says

      April 22, 2015 at 8:08 am

      Good for you Sharon for making it work with what you had on hand and I’m so glad you loved it!

      Reply
  32. Charity Lapp says

    June 01, 2015 at 4:41 pm

    Crazy good!!

    Reply
    • Carole says

      June 02, 2015 at 8:51 am

      Thanks Charity! I agree 🙂

      Reply
  33. Brandi says

    July 29, 2015 at 12:43 pm

    I’ve been making this 3 times a week for about a month now. I have yet to get burned out on them and even my kids want them all the time. Thank you for this recipe.

    Reply
    • Carole says

      July 29, 2015 at 3:47 pm

      Wow Brandi! I think it is a hit with your family….and I understand why 🙂 -Carole

      Reply
  34. Lauren says

    September 14, 2015 at 1:59 pm

    DELICIOUS!!! I made this yesterday as part of my Mom’s birthday lunch. It came out great and everyone loved it! The only change I personally made, was using a little red cooking wine instead of the water/ white vinegar combo for the mushrooms. Great recipe. Thank you!

    Reply
    • Carole says

      September 14, 2015 at 2:19 pm

      Howdy Lauren! This one is an all time favorite of mine so I love that it worked so well for you too

      Reply
  35. Mele says

    December 25, 2015 at 2:26 pm

    Would this go good with pasta?

    Reply
    • Carole says

      December 25, 2015 at 2:56 pm

      Absolutely Mele!

      Reply
  36. Chelsea says

    February 05, 2016 at 4:21 pm

    I added tomatos and it was great!

    Reply
    • Carole says

      February 06, 2016 at 11:34 am

      I will try that addition next time Chelsea!

      Reply
  37. Ruth says

    February 09, 2016 at 5:23 pm

    Hi, this sounds amazing but I just imported the recipe to My Fitness Pal. I’m assuming each breast is a serving and I added 6 breast; however, the nutrition facts says it has 73 grams of carbohydrates!! That’s very high for a low carb meal.

    Reply
    • Carole says

      February 09, 2016 at 9:07 pm

      That sounds really high Ruth. Double check what you put in to be sure it is correct and if it is still too high, you can simply reduce the amount of both the mozzarella and cream cheeses.

      Reply
  38. Lisa says

    March 06, 2016 at 9:24 pm

    Love it! Will make this again!

    Reply
    • Carole says

      March 06, 2016 at 11:52 pm

      So glad Lisa!

      Reply
  39. Cheryl Smith says

    March 21, 2016 at 10:12 am

    tried this last night and it was great. will make again. just gotta say though that the comments from people that say they’ve made it or will make it without a key ingredient like mushrooms, spinach, cream cheese or white wine (because they don’t like something) really aren’t making your recipe. I think its the combination of the individual ingredients that make the dish special. I always follow the recipe the first time I make it and make changes or additions after that. my husband is the cook in our family but Im the one that tries new recipes because I follow them. Im glad I found this pin. THANKS!

    Reply
    • Carole says

      March 21, 2016 at 12:17 pm

      Thanks Cheryl and I couldn’t agree more 🙂

      Reply
  40. Wanda says

    April 24, 2016 at 9:37 pm

    Made this for dinner tonight. …it was DELICIOUS!

    Reply
    • Carole says

      April 25, 2016 at 10:37 am

      I’m so glad you loved it Wanda!

      Reply
  41. Carrie says

    September 19, 2016 at 5:46 pm

    Absolutely delicious! I hardly ever make a recipe more than once, so this will be added to my recipe box I bought off of Etsy 🙂

    Reply
    • Carole says

      September 26, 2016 at 11:40 am

      I’m so glad you enjoyed it Carrie!

      Reply
  42. Cheryl says

    January 09, 2017 at 8:58 am

    This was the first ‘recipe’ I’ve made in years. I usually grill a chicken breast, make a fresh vegetables and that’s dinner. I’m back on a low carb, low sugar ‘diet’ and wanted to make something good. It took a while to make this, but I enjoyed the process. My boyfriend was astounded by how good this was and so was I. I’m looking forward to trying out your other recipes now. Thank you!!

    Reply
    • Carole says

      January 09, 2017 at 1:57 pm

      I’m so glad you came back to start trying out some recipes Cheryl! This is one of my all time favorite low carb recipes and I’m glad you enjoyed it as well.

      Reply
  43. Lynn Fitzpatrick says

    February 08, 2017 at 8:13 am

    Could this be made ahead of time and then just warmed up? I would like to make it for company but I’m not very good at cooking while talking with guests. Thanks. Lynn

    Reply
    • Carole says

      February 09, 2017 at 10:50 am

      Hey there Lynn! That would work or you could plan for all the prep work to be done before your company arrives and then put it in the oven when they arrive. Time to visit while it bakes in the oven

      Reply
  44. Hali says

    April 19, 2017 at 11:51 am

    This is one of my favorite recipes! I love the combo of cheesy-creamy with mushrooms! Thanks so much for sharing this!

    Reply
    • Carole says

      April 20, 2017 at 9:52 am

      You are very welcome Hali! It is till one of my favorites as well

      Reply
  45. Jeannie says

    October 01, 2017 at 6:27 pm

    I have made this several times…it has become one of our favorite dinners! I usually make some angel hair pasta to go with it…the sauce from the spinach/cream cheese/mushroom mixture is wonderful over the pasta. If you’re looking to lighten the calories, use Greek cream cheese (Green Mountain Farms) it has 1/2 the fat content, made with yogurt.

    ★★★★★

    Reply
    • Carole says

      October 03, 2017 at 10:38 am

      Thank you Jeannie for coming back and sharing your review with my recipe and for your great tips!

      Reply
  46. Kasey says

    October 10, 2017 at 11:35 am

    Think you could make the spinach combo ahead of time and keep in the fridge until you are ready to start baking?

    Reply
    • Carole says

      October 10, 2017 at 7:43 pm

      Hey there Kasey! I think it would, but have never tried it. Let me know how it works for you!

      Reply
  47. Lisa says

    February 24, 2018 at 1:04 pm

    This was very good and not time consuming at all. Yes, I added the cream cheese and it was yummy! I make a lot of chicken, and cooked the chicken 20 minutes for the first bake and 20 minutes for the second bake. Chicken came out perfect and juicy. 4 cloves of garlic is a bit too much for us, so I made the recipe using just 2 cloves. Next time I make this I will increase the amount of spinach and double the mushrooms. Thanks for the recipe! Husband loved it!

    ★★★★★

    Reply
    • Carole says

      March 02, 2018 at 12:58 pm

      I’m glad it was a hit Lisa!

      Reply
  48. Nannj says

    February 11, 2019 at 7:03 pm

    Made this tonight exactly as posted. It was delicious,,,,

    Reply
    • Carole says

      February 19, 2019 at 5:52 pm

      Thank you for coming back and letting me know! Glad you loved it

      Reply
  49. Ginny says

    February 02, 2021 at 10:04 am

    I tried this for dinner last night. My recipe turned out with a lot of liquid on the bottom. What did I do wrong?

    Reply
    • Carole says

      February 11, 2021 at 10:02 am

      Hey Ginny! Yes, there will be some liquid on the bottom because the spinach, chicken, and mushrooms will lose liquid as they bake. If you want less moisture next time, try baking it on a rimmed baking sheet and spread the chicken farther apart. This will allow more of the moisture to evaporate. Also, be sure your oven is 100% at temperature before you put it in the oven to minimize the moisture.

      Reply

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