Earlier this week, I was preparing a favorite salad recipe, Strawberry Spinach Salad with Grilled Chicken. The salad portion was all prepped and had the chicken on the grill. At the same time, I was also trying to get the kids in their swimsuits and sun screened so we could hit the pool. I got everyone ready and we jumped in the van, completely forgetting about the chicken on the grill. We returned home 2 hours later. Luckily, the grill ran out of gas or these charcoal chicken briquets would have ignited and I would have had another fire disaster on my hands.
After the grilled chicken disaster, everyone was a bit hesitant when I pulled more chicken out of the freezer the next day, but the result was a landmark recipe in the Jones household. Oh my was this cheesy spinach and mushroom chicken was delicious. My 13 year old son turned up his nose when he saw it come out of the oven but immediately admitted how amazing it was once he tasted it. This easy chicken recipe is on repeat at the Jones house from now on.Print
This low carb chicken dinner recipe is just dang amazing! So flavorful and satisfying even though it is healthy.
- 5–6 boneless, skinless chicken breasts
- garlic powder
- onion powder
- 6 ounces mozzarella cheese, sliced
- 8 ounces mushrooms, sliced
- 2 Tb butter
- 2 large cloves garlic, minced
- 1/2 C water mixed with 1 Tb white wine vinegar (or 1/2 C white wine)
- salt and pepper to taste
- 10 – 12 ounce bag of spinach leaves
- 4 ounces cream cheese
- 1/4 C shredded parmesan cheese
- 2 large cloves of garlic, minced
- 1/2 onion, chopped
- 2 Tb oil
- salt and pepper to taste
- Preheat oven to 350 degrees. Spray 9×13 casserole with nonstick spray. Generously season the chicken with salt, pepper, garlic & onion powder. Place in the casserole, skin side down and bake for 16 minutes.
- While the bakes, prepare the mushrooms and spinach. In a large skillet over medium high heat, melt the butter then add the mushrooms. Cook until the mushrooms are browned all over. Don’t add the salt before they brown, or they won’t brown at all! Add the garlic once the mushrooms are browned and cook for 1 minute, then deglaze the pan with the water/vinegar mixture. Add salt and pepper to taste then allow it to reduce until most, but not all of the liquid is gone. Remove mixture from the pan into a bowl and set aside until the spinach is finished.
- Using the same skillet, add the oil and onion over medium high heat for 3 minutes. Add the garlic, cook for 1 minute then add the spinach in batches. It will shrink down as it cooks. Once all the spinach has been added and cooked down, stir in the cream cheese, parmesan, salt and pepper until they melt and mix together. Add in the set aside mushrooms and stir.
- Remove chicken from the oven and flip over so the skin side is now up. Slather on the spinach/mushroom mixture evenly over the top of the chicken. Lay the sliced mozzarella cheese evenly over the top and return to the oven for 12-14 minutes more or until the chicken is cooked through.
- Serving Size: 1 breast
- Calories: 504
- Sugar: 1 g
- Sodium: 857 mg
- Fat: 30 g
- Saturated Fat: 13 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 58 g
- Cholesterol: 162
Keywords: low carb chicken recipes