Basil & Balsamic Italian Chicken
Ingredients
- 6 Tyson Boneless, Skinless Chicken Breasts
- 1 lemon
- salt, pepper, garlic & onion powder
- 2/3 C balsamic vinegar
- 1 C fresh basil leaves, chopped finely
- 3 large garlic cloves, minced
- 1/3 C extra virgin olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 2 large tomatoes, sliced
- 4 ounces fresh mozzarella cheese, sliced
Instructions
- Preheat oven to 425 degrees and spray a cookie sheet with nonstick spray. Lay the chicken breasts smooth side down on the pan and squeeze half the lemon over the top, then sprinkle on a good amount of the salt, pepper, garlic and onion powder. Flip the chicken over and repeat on the other side. Bake in the oven for 20-25 minutes until the juices run clear. The time will depend on the size of your chicken breasts.
- While the chicken is baking, place the balsamic vinegar in a small skillet and bring it to a boil over medium high heat and allow it to reduce to a syrup like consistency, which takes about 5-8 minutes.
- In a small bowl, combine the chopped basil, garlic, olive oil, salt and pepper then set aside.
- Once the chicken is baked, remove from the oven and layer on slices of tomato topped with slices of mozzarella cheese. Return to the oven for a couple minutes until the cheese melts.
- To serve, top each chicken breast with the basil mixture and then drizzle the reduced balsamic vinegar over the top.
Notes
*Chicken must be cooked to an internal temperature of 170 degrees for boneless products and 180 degrees for bone in chicken products.
Nutrition
- Serving Size: 1/6th
- Calories: 351
- Sugar: 5g
- Sodium: 952mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 103mg
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*Minimally processed. No artificial ingredients. **Federal regulations prohibit the use of added hormones or steroids in chicken.
Debbie B says
i like a grilled chicken salad for a quick and easy dinner!
Debbie B says
i posted a tweet: https://twitter.com/bellows22/status/526212345119662080
Ellie Wright says
Green Chile Chicken Stew is my very favorite. I can’t wait for cold weather to make a big pot of it.
Sarah L says
My favorite chicken recipe is stir fry.
Thanks for the contest.
Sarah L says
https://twitter.com/slehan/status/526252770433576961
Annette says
My favorite quick and easy meal to serve is chicken or meatball spaghetti with spaghetti squash instead of pasta. I used to bake the squash for what seemed like forever, until I learned you can cut it in half and boil for under 15 minutes.
Annette says
Here’s my tweet: https://twitter.com/ThatTuxedoCat/status/526404821121646592
I love your recipe – it combines two of my favorites (chicken and Caprese salad).
Betty C says
During the warm weather I think I could eat chicken stir fry every day of the week with all the fresh veggies from the garden. I also like to make a chicken vegetable soup in the slow cooker.
Betty C says
Tweet – https://twitter.com/willitara/status/526460313437499393
Tabathia B says
I love making beans and cutting up ball park meat franks in it
tbarrettno1 at gmail dot com
Tabathia B says
tweet https://twitter.com/ChelleB36/status/526461438609457152
tbarrettno1 at gmail dot com
Wayne says
I appreciate you sharing this recipe, plus the rest of the
site is also very good. Making it tonight
Myles says
Great recipe
Derrick says
My brother suggested I might like this recipe.
He was totally right. This chicken truly made my day.
Teena says
It’s impressive that you got this much flavor from such simple ingredients. Thank you carol!
You are very welcome Teena!
Chandra says
thank you! We are doing keto and this was so good
You are very welcome Chandra!
Reggie says
Saved as a favorite, I love your blog!
Thanks Reggie! Enjoy the recipe and know you will find a ton more as you look around.
Beatris says
Greetings! I’ve been following your site for a long time now and finally got the bravery to go ahead and give you a shout out from Humble Texas!
Just wanted to say keep up the excellent work!
Abby says
Good recipe! We will be making it again
Frances says
The recipe is great! Thanks
Ron says
My partner and I stumbled over and found this chicken recipe. It was divine.
Greta says
We love this! Thanks
Denny says
That is really an amazing recipe!
Victorina says
Hey there! This is my first time making this recipe and is was so good
Merle says
You actually make it look so good! Can’t wait to make it next week
Belinda says
The whole family loved it and we will make this again. Thanks carol!
Inge says
Making this right now and it smells so good!
Aurelia says
Great keto recipe. Add a few tomatoes.