Time for another great Kids in the Kitchen recipe with this rock star Peanut Butter Fruit Dip! A perfect summer treat that your kiddos can make for themselves. Want your kids to take on more responsibility when it comes to food prep? Click here to see all the recipes in my Kids in the Kitchen series, then allow them to do a little work while you sit down for a minute….what a concept!
This very simple peanut butter fruit dip took a whole 2 minutes for my 5 year old to make, with a bit of measuring help from her big sister. They completely devoured it and especially loved it with apples. I love how healthy it is and packed with protein as a bonus. We ran out of fruit before the dip was gone, but that was only an excuse for the little fingers to plunge into the bowl. Go for it little minions of mine 🙂 We had a bit of leftover dip the next day so I got creative and spread a glob of it over myLow Carb Pancakes.….heaven, I tell you!
Combine all the ingredients in a small bowl and serve with your favorite fruit! Store up to a week in an airtight container in the fridge.
Nutrition
Serving Size:1/5th
Calories:103
Sugar:7g
Sodium:65mg
Fat:5g
Saturated Fat:1g
Unsaturated Fat:0g
Trans Fat:0g
Carbohydrates:9g
Fiber:1g
Protein:7g
Cholesterol:4mg
Carole Jones
Carole Jones is an Arizona-based cookbook author & food blogger. She's authored The 30 Minute Cooking From Frozen Cookbook and the self-published Take 5: Chicken e-cookbook. For the past 15 years, Carole has shared her culinary adventures cooking and baking for her six brutally honest children here on My Kitchen Escapades. Hot, crusty bread is Carole's love language, but her two adorable grandchildren are a close second. Yes, second. Don't judge.
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