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Home » Breakfast

May 31, 2019 Breakfast

Microwave Oatmeal with Whole Oats

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Microwave oatmeal that doesn’t turn out all mushy is a real thing….you just need to use whole rolled oats instead of that nasty prepackaged stuff! If you hate having to boil water on the stove to make your favorite old fashioned oatmeal, then read on to learn how to cook rolled oats in just 2 minutes using the microwave!

Microwave Oatmeal

I make oatmeal for my kids at least twice a week and since morning time is not knows for being calm and peaceful around here, speed is of the essence. No time to waste standing over the stove waiting for water to boil and a big “no thank you” to the artificial flavorings and the ton of sugar they add to the packages of instant oatmeal. And don’t even get me started with the texture of instant oatmeal….or even quick oats for that matter.  I’m a bit of an oatmeal snob and perfectly ok with that 🙂

Microwave Oatmeal

My recipe uses whole rolled oats because that is what we like.  Yes, you can use quick oats but know that the texture will be mushy.  This recipe is really flexible, so if you like your oats with more texture, use a bit less water.  If you want your oatmeal with less texture, add a bit more water.  Have fun with the toppings and add-ins!  If your kids don’t like oatmeal, it’s just because you haven’t found the right toppings for them yet.  Each of my kids like their oatmeal slightly different, so I pull out all the topping options and let them create their own favorite bowls:  apples, raisins, craisins, almonds, pecans, dried cherries, fresh berries, cinnamon sugar, brown sugar, maple syrup and honey are our favorites.
Looking for another quick and healthy breakfast idea? Be sure to jump on over to print out my killer Green Smoothie recipe loaded with mango, pineapple, and spinach!

How to Make a Green Smoothie

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Microwave Oatmeal

Microwave Oatmeal – 2 minutes!

  • Author: Carole Jones
  • Prep Time: 1 minute
  • Cook Time: 2 minutes
  • Total Time: 3 minutes
  • Yield: 1 cup 1x
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Description

How to make oatmeal in the microwave in 2 minutes using whole rolled oats! My favorite healthy breakfast recipe!


Ingredients

Scale
  • 1/2 C whole rolled oats
  • 1/2 C water
  • pinch of salt

Instructions

1.  In a microwave safe cereal bowl, place all the ingredients together and stir.  Place uncovered in the microwave for two minutes on high.  Add milk and your favorite toppings to serve.  Some of our favorites are apples, raisins, craisins, almonds, dried cherries, brown sugar, honey, agave, maple syrup, pecans and cinnamon.



Nutrition

  • Serving Size: 1
  • Calories: 150
  • Sugar: 1g
  • Sodium: 5mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

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Categories: Breakfast Tags: Gluten Free, Oats

Filed Under: Breakfast
5 Comments
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Comments

  1. http://mnprairieroots.com says

    April 28, 2013 at 2:56 am

    I eat oatmeal every morning for breakfast. Started on January 1, 2012. I also used the old-fashioned, half a cup with one cup stirred in and zap in the microwave for 2 minues and 44 seconds. Take out and stir in fresh fruit.

    I’m with you on the quick oatmeal. Can’t stand the mushy texture.

    Reply
  2. Made From Pinterest says

    April 29, 2013 at 11:59 am

    This comment has been removed by the author.

    Reply
  3. Made From Pinterest says

    April 29, 2013 at 12:00 pm

    Thanks, now I know what I am going to have for breakfast! Sherri@MadeFromPinterest

    Reply
  4. Anonymous says

    May 01, 2013 at 5:59 pm

    Hi Carole,

    It’s Kim Vinyard at ZipList. I would like to email you about adding a Free, Fully-Branded online Recipe Box + Shopping List to My Kitchen Escapades.

    We have done the same for RecipeGirl, Simply Recipes, Steamy Kitchen, Serious Eats, Martha Stewart, epicurious, Baked by Rachel, Baked Bree, Kalyn’s Kitchen, Taste & Tell, Our Best Bites, Southern Plate, Two Peas and Their Pod, among many others.

    I could not locate your email address, so if you can please email me at kim.vinyard@ziplist.com that would be great!

    Please delete this comment after you save my email address. 🙂

    -Kim

    Reply

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