Kids in the Kitchen Secret #2 – If you want your kids to try out a new food that they think they won’t like, let them make a recipe with that food!
Now, I don’t want to mislead you by saying that if your child hates mushrooms, they will suddenly adore mushrooms after they chop them up, but I do promise you that they will be more willing to try new foods if they have worked hard to create the dish with their own little hands.
Tropical Frozen Greek Yogurt
Ingredients
- 2 ripe mangoes, flesh only
- 2 medium bananas
- 2 C Greek vanilla yogurt
- 1/2 C powdered sugar
- 1 tsp lemon juice
Instructions
- Using a food processor or blender, combine all the ingredients and blend for 2 minutes until the mixture becomes thick and creamy. Pour the liquid into a shallow container and secure the lid. Freeze for 2 hours.
- Remove from the freezer, and use a fork to whisk together the mixture and break down any ice crystals. Freeze for another 2 hours and repeat the fork process. Freeze until firm and remove from freezer 30 minutes before serving so it can soften.
Nutrition
- Serving Size: 1/5th
- Calories: 252
- Sugar: 47g
- Sodium: 31mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 2mg
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