People are always shocked when I tell them what I do M-F mornings at 6:30 am. Their mouths hang open slightly to discover I voluntarily teach a religious education class to 10 high school students in my area. They are completely dumbfounded that there are 10 high school kids who would choose to do that instead of sleep. That should be testament enough to why I love teaching these amazing young men and women. They are truly a blessing to my life.
I wouldn’t give up this opportunity for anything, but it does cause me a bit of a struggle at home each morning. Since my sweet hubby travels most weeks and my oldest two attend my class, the rest of the kids are left to fend for themselves. They do a great job, but I know they miss me being home to help them get ready for school, and they are especially tired of having cereal every morning for breakfast.
To help them break the cereal trend, I have started making batches of muffins and freezing them. Now, instead of a boring bowl of rice crispies, they grab a muffin and some homemade yogurt instead. It is much easier on the budget, not to mention healthier! They really liked these muffins and they are perfect for the fall flavors.
I like to keep muffins in my freezer that are individually stored in a sandwich sized ziplock bag. To freeze them, place them on a cookie sheet in your freezer. When they are completely frozen, place them in a sandwich size bag, remove all the air you can, then return to the freezer.
Preheat your oven to 375 degrees and line your muffin tin with paper liners.
In a medium bowl, combine all the dry ingredients and whisk together well. In a small bowl, whisk together the yogurt, butter, egg and milk until smooth. Make a well in the center of your dry ingredients and pour in the wet. Using a rubber spatula, fold the wet into the dry until about half way combined, then add the carrots and gently continue to fold until incorporated. Do not over mix.
Evenly scoop your batter into the 12 liners and bake for 20 minutes. Remove from the muffin tin and cool completely on a rack.
Author:Carole Jones
Nutrition
Serving Size:1 muffin
Calories:157
Sugar:10g
Sodium:263mg
Fat:5g
Saturated Fat:3g
Unsaturated Fat:1g
Trans Fat:0g
Carbohydrates:25g
Fiber:1g
Protein:4g
Cholesterol:27mg
Carole Jones
Carole Jones is an Arizona-based cookbook author & food blogger. She's authored The 30 Minute Cooking From Frozen Cookbook and the self-published Take 5: Chicken e-cookbook. For the past 15 years, Carole has shared her culinary adventures cooking and baking for her six brutally honest children here on My Kitchen Escapades. Hot, crusty bread is Carole's love language, but her two adorable grandchildren are a close second. Yes, second. Don't judge.
27 comments
kendra
12 years ago
I love this recipe! It is really tasty and I realized I can make any kind of muffin using this recipe! Thanks
Carole
12 years ago
So glad you loved it Kendra! I hope you come back again to find another one you love -Carole
Julie
12 years ago
Could you sub coconut oil for the butter?
Carole
12 years ago
Julie- I think it should work, but I can’t guarantee the result having never made them with it. Let me know how they turn out
Krystal
12 years ago
Is it normal that the batter is really thick?
Carole
12 years ago
Krystal – without seeing it, it would hard for me to know what “really thick” is. Wish I could be more help!
Lorinda
11 years ago
Yes, I found this to be very thick. I added 1Tbsp addt’l butter, 2 Tbsp addt’l milk, 1/2 c applesauce. Everything mixed up well after that.
Carole
11 years ago
Glad you got them to work for you Lorinda
C Berry
11 years ago
This is my toddler’s favorite muffin by far…I sub a few things though to make them a little healthier for her.
– 1 cup white flour and 3/4 cups wheat flour
– add 1/2 cup milk to thin batter (we use almond milk)
– flax egg instead of egg
– coconut oil for the butter
Everyone who has tried them loves them!
C Berry
11 years ago
I almost forgot- we sub Greek yogurt for regular yogurt too- so good!
Carole
11 years ago
Thanks for sharing all your substitutions! I love when people can take a recipe of mine and make it work for their needs.
Brittany
11 years ago
how many calories are in these ?
Carole
11 years ago
I don’t have that information Brittany but there are a lot of great nutrition calculators online that are super easy to use! -Carole
Erin
11 years ago
Love this recipe. I had leftover buttered carrots from Sunday supper and used those. I added Greek yogurt and cranberries. The color is beautiful pale orange. Not at all the usual brown muffin. They could pass as cupcakes with a little cream cheese frosting. Moist, tender and delicious. Thank you Carole!!
Carole
11 years ago
I love the changes you made Erin! Thanks for sharing them -Carole
Phaedra
11 years ago
I was reading through the recipe and realized we didn’t have any plain yogurt. I was Saad because I really wanted to make them. Then, I realized we had sour cream, so I used that instead. It turned out.
Carole
11 years ago
So glad you made it work Phaedra!
Marla
11 years ago
Just wondering if you have ever used frozen shredded carrots? This sounds like a good recipe and we are going to have an abundance of carrots from our garden this year, so I thought I could shred and freeze some to use for this. Thanks!
Carole
11 years ago
Hi Marla! I have never used frozen carrots but I think they would work just fine 🙂
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27 comments
I love this recipe! It is really tasty and I realized I can make any kind of muffin using this recipe! Thanks
So glad you loved it Kendra! I hope you come back again to find another one you love -Carole
Could you sub coconut oil for the butter?
Julie- I think it should work, but I can’t guarantee the result having never made them with it. Let me know how they turn out
Is it normal that the batter is really thick?
Krystal – without seeing it, it would hard for me to know what “really thick” is. Wish I could be more help!
Yes, I found this to be very thick. I added 1Tbsp addt’l butter, 2 Tbsp addt’l milk, 1/2 c applesauce. Everything mixed up well after that.
Glad you got them to work for you Lorinda
This is my toddler’s favorite muffin by far…I sub a few things though to make them a little healthier for her.
– 1 cup white flour and 3/4 cups wheat flour
– add 1/2 cup milk to thin batter (we use almond milk)
– flax egg instead of egg
– coconut oil for the butter
Everyone who has tried them loves them!
I almost forgot- we sub Greek yogurt for regular yogurt too- so good!
Thanks for sharing all your substitutions! I love when people can take a recipe of mine and make it work for their needs.
how many calories are in these ?
I don’t have that information Brittany but there are a lot of great nutrition calculators online that are super easy to use! -Carole
Love this recipe. I had leftover buttered carrots from Sunday supper and used those. I added Greek yogurt and cranberries. The color is beautiful pale orange. Not at all the usual brown muffin. They could pass as cupcakes with a little cream cheese frosting. Moist, tender and delicious. Thank you Carole!!
I love the changes you made Erin! Thanks for sharing them -Carole
I was reading through the recipe and realized we didn’t have any plain yogurt. I was Saad because I really wanted to make them. Then, I realized we had sour cream, so I used that instead. It turned out.
So glad you made it work Phaedra!
Just wondering if you have ever used frozen shredded carrots? This sounds like a good recipe and we are going to have an abundance of carrots from our garden this year, so I thought I could shred and freeze some to use for this. Thanks!
Hi Marla! I have never used frozen carrots but I think they would work just fine 🙂