Ingredients
Scale
- 1 spaghetti squash – around 3 lbs
- 3 Tb butter
- 2 large cloves garlic, minced
- 1/4 C freshly grated parmesan cheese
- kosher salt and pepper
- 1 Tb Italian parsley, chopped
Instructions
- Cut your squash in half lengthwise and remove the seeds with a spoon. Generously salt the inside of your squash and let sit for 10 minutes. Use a towel to dab away the water that will accumulate on top.
- Place the squash cut side down on a microwave safe dish and microwave on high for 10-12 minutes. You will know it is done when you press on the skin and it gives a bit under pressure. Use a fork and flake out the inside flesh of the squash.
- In a large skillet, melt the butter over high heat then add the garlic. Cook for 1 minute, then toss in the spaghetti squash flesh along with the parmesan cheese, parsley, and salt and pepper to taste. Serve.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Microwave
- Cuisine: Italian
Nutrition
- Serving Size: 1/8th
- Calories: 105
- Sugar: 5g
- Sodium: 226mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 14mg