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Garlic Parmesan Roasted Broccoli


  • 4 small heads of broccoli, cut into florets
  • 3 Tb extra virgin olive oil
  • 1 Tb fresh lemon juice
  • 4 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3 Tb freshly grated parmesan cheese


  1. Heat oven to 450 degrees. In a medium bowl, combine all the ingredients except for the cheese and stir well until the broccoli is evenly coated with the oil and the seasonings. Evenly spread on a rimmed cookie sheet. Do not crowd the pieces on the pan or they will steam instead of roast.
  2. Roast in the oven for 15 -18 minutes, until the edges turn a deep brown color. Sprinkle on the fresh parmesan cheese and return to the oven for another 2-3 minutes. Serve immediately.


  • Serving Size: 1/8th
  • Calories: 86
  • Sugar: 3g
  • Sodium: 347mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 1mg