A zucchini bake brings together fresh zucchini and yellow squash in this gorgeous side dish loaded with feta and parmesan cheese. One of my favorite healthy zucchini recipes because it checks a lot of important boxes: low-carb, gluten-free, and vegetarian not to mention kid friendly! When your home garden or your local farmer’s market is overflowing with zucchini is the perfect time to whip out this killer baked zucchini and yellow squash recipe. I love easy zucchini recipes and you are going to be surprised to see what the sauce ingredients are…
Why I Love This Zucchini Bake Recipe
Like every other mom in the world, I am constantly trying to find delicious ways to get more vegetables into my kid’s diet. And in ways that won’t cause tears, from either them or me. This is one of those recipes.
I love this stuff! And I would not lie to you about my kids loving it too. It is packed with two yummy cheeses and lots of garlic. I served it as a main dish, but it would also make a great side with some grilled protein and hot bread. I make this parmesan zucchini bake a lot when a lot of fresh squash from my garden every summer.
The Story Behind the Recipe
The day I created this zucchini bake recipe, we learned how life changes too quickly. You see, my baby girl is about to begin her Senior year in high school. Unfortunately, this also means she will be 1300 miles away from her home. She has decided to spend her senior year in Washington DC.
It’s taken me a couple of weeks before I could talk about it without breaking down into tears. Don’t get me wrong. I am completely thrilled for her and this opportunity. I also feel completely ripped off! It is hard because I still had one more year before our family would change forever. Now I just have a few days.
Then again, I can also think of a few items to add to my “Pros” side of this chart:
- My amount of laundry will be reduced by 1/3. You would think it would only be ⅛ since there are 8 of us in our family, but anyone with a teenage daughter understands completely.
- When I go to grab my favorite shirt or necklace or pair of shoes, they will be there. What a concept.
- Her bedroom door in my home will no longer be closed and locked when we are entertaining. Due to the completely embarrassing/devastating nature of its contents, that bedroom would scar our friends forever if they were to witness what was behind that door.
All things considered Goose, it has been an amazing 17 years and 8 months. You make me proud.
What is a Zucchini Bake?
A zucchini bake is a healthy side dish recipe that layers fresh zucchini squash in with sauce made with Parmesan and feta cheese. You can also serve it as a main dish for a vegetarian menu. It is often made with a combination of both zucchini and yellow summer squash but can certainly be made with just one or the other with the same result.
Zucchini Bake Ingredients
The ingredient list on this zucchini bake is simple and straightforward, which is why it is so delicious. The best-tasting recipes always include fresh, whole-food ingredients and this is one of them!
- Fresh zucchini or yellow summer squash, or a mixture of both
- Canola oil
- Fresh garlic
- Dried thyme
- Eggs
- Sour cream
- Feta cheese
- Fresh Parmesan cheese
- Lemon juice
- Kosher salt
- Black pepper
How to Make Zucchini Bake
Most of the time this recipe requires is inside the oven, which is why it is one of my favorite side dish recipes. 10 minutes of prep and then you get to walk away while it bakes.
Time needed: 55 minutes
How to Make Zucchini Bake
- Prepare the oven and the baking dish
It’s important to have the oven preheated and the baking dish greased.
- Prepare the fresh zucchini
Slice the squash and quickly sauteé them in a skillet to remove some of the moisture before it goes into the casserole dish. This keeps the finished zucchini bake from getting soupy.
- Create the feta and Parmesan sauce
Beat together the eggs, sour cream, cheeses, and seasonings in a bowl. Pour the sauce over the zucchini.
- Bake in the oven
The dish will be hot and bubbly when finished and the sauce will be set. Serve while it is hot.
Zucchini FAQs
Roasted zucchini that is still firm on the inside is accomplished by roasting it for a short period of time at a very hot temperature. If you use a low temperature, it will only steam and get mushy. Your oven should be at least 450 degrees when the zucchini goes in, but closer to 500 is even better. Roast it just long enough to cook and gain some color on the outside then pull it out so the inside doesn’t turn mushy.
If you have an abundance of zucchini that you want to save for later use, try shredding it and freezing it in 1-cup increments. You can use it in baked goods, soups, stews, stir fry, and vegetable bakes. If your zucchini is coming from your garden, be sure to pick those squashes before they get big and bitter. You want to harvest them when they are about 2 inches in diameter and about 8-10 inches.
Recipe FAQs
Can I make zucchini bake ahead of time?
Yes, you can make this zucchini bake ahead of time and store it either in the fridge for 3-5 days or in the freezer for 3 months. To keep your dishes from getting stuck in the fridge or freezer, I would make them in a quality disposable pan. To reheat, I would do so in the microwave, one piece at a time. If you use the oven, it will dry out the zucchini bake by the time the center gets hot.
Can I substitute yogurt for the sour cream?
Yes, as long as you use plain Greek yogurt, that substitution will work quite nicely. The end result will have a bit more tang than the original recipe but it will still be delicious and the texture will be the same.
What other cheese besides feta can I use?
The options are honestly quite endless. If you want a result similar to feta, try using goat cheese, queso fresco, halloumi, or cotja cheese. If you are looking for a bit different, blue cheese, ricotta, cottage cheese, sharp cheddar, or Swiss cheese would be delicious.
My zucchini bake turned out soupy. What did I do wrong?
First, if a recipe “goes wrong,” first double-check you had the measurements correct. That is usually where most mistakes happen. Second, place to check is the oven temperature. Did you use the correct temperature of 375 degrees and are you sure your oven is calibrated correctly?
If those are all correct, you might need to cook the zucchini a bit more in Step 2. Because zucchini naturally has a lot of water, it’s important to remove some of that moisture before it goes into the casserole dish or the zucchini bake will end up soupy.
Zucchini Bake Recipe Variations
Being a home cook provides endless opportunities to experiment with recipes, personalizing them to your tastes and creativity. Any of the following variations would be great spin-offs of this zucchini bake recipe.
- Add spice with a bit of sriracha or tabasco sauce in with the egg mixture, or a couple shakes of red pepper flakes would also work well for adding some spice.
- Try different cheeses for a variety of flavor profiles. You want to use cheeses that have a more robust flavor and are also on the dryer side. Blue cheese, Swiss, goat cheese, and a sharp cheddar would all be delicious.
- Add protein with some cooked bacon or Italian sausage would add another level of flavor to this zucchini bake.
Looking For More Amazing Side Dish Recipes?
If this zucchini bake was exactly what you love about side dish recipes, you’ll love each and every one of these recipes as well! Grab them now so you don’t miss out.
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Print
Zucchini Bake with Feta and Parmesan
Baked zucchini and yellow squash recipes that is super yummy with feta and parmesan cheese!
- Total Time: 55 minutes
- Yield: 8 servings 1x
Ingredients
- 6–7 medium zucchini or yellow summer squash
- 2 Tb canola oil
- 2 Tb minced garlic
- 2 tsp dried thyme
- 4 eggs
- 2/3 C light sour cream
- 1 C crumbled feta cheese
- 1/2 C fresh parmesan cheese
- 2 Tb lemon juice
- kosher salt and pepper
Instructions
- Preheat oven to 375 degrees and spray a large casserole dish with nonstick spray.
- Slice the squash into 1/4″ slices. If they are larger squash, cut them down the middle before slicing. Heat the oil in a large non-stick frying pan. Add the squash, garlic and thyme. Saute and stir just until the squash is starting to soften slightly. Don’t cook too long or it will be mushy after it bakes in the oven. Remove from the heat.
- Beat together the eggs, sour cream, cheeses and lemon juice in a medium sized bowl. Place half of the squash into the bottom of the casserole. Sprinkle on some salt and pepper (remember the cheeses are salty!) then spread 1/2 of the egg mixture over the top. Repeat with remaining squash and egg mixture.
- Bake for 40-45 minutes, until the mixture is bubbling and slightly set. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Baked
- Cuisine: Italian
Nutrition
- Serving Size: 1/8 th
- Calories: 200
- Sugar: 6 g
- Sodium: 341 mg
- Fat: 13 g
- Saturated Fat: 6 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 122 mg
Keywords: zucchini bake
Stacy of KSW says
oh my goodness, my heart is going out to you. I can only imagine how losing her one year early would feel. I’m glad you’re finding positives and able to start talking about it. Hopefully you’ll get at least one vacation tp DC too?
Erin says
This looks like heaven in a pan! Oh my. I would eat it for breakfast! Good luck to your daughter (and you too.)
femickita says
I didn’t have feta in my fridge but did have some crumbled Gorgonzola. It is in my oven now and I cannot wait to dig in
Nina says
Comfort food! Best of luck to your daughter. Can I just ask (pedantic me) what size dish do you use for this recipe? Thanks! 🙂
Carole says
Nina:
I had an oblong dish, but a normal 9 x 13 dish would work perfectly.
Kalyn Denny says
Your version looks great; so glad you enjoyed it!
laurakshad says
You are a kitchen godess. I am absolutely amazed at how light and fluffy yet completely satisfying and filling this is!!!! I only used 5 squash ( so I can grill the rest tomorrow ) and three eggs. You’re amazing.
Kaci Thompson says
This looks and sounds amazing! Can’t wait to try it! I just found your site but im pretty excited already for some of these recipes!
Kelley says
Great recipe! I sprinkled some bread crumbs on top. Yum yum!
Kelly Marie says
I just made a smaller version of this for myself and it looks amazing! Blessings and congrats to you and your daughter! I just graduated college and moved from Wisconsin to Florida, and it’s killing my mom, but we always seem to come to together under family and good food. Thanks for sharing! I’ll be passing this along to my mom!
Grace says
This looks fantastic. I have all ingredients except sour cream, do you think you could sub plain greek yogurt for the sour cream?
Marian says
I made it with plain Greak Yogurt and it was delicious!
Carole says
Grace: I’m sure Greek yogurt would be a fine substitute. I often exchange the two depending on what I have in the fridge.
Anonymous says
This is a fabulous dish!!!
Chris Brown says
printing this now .. can’t wait to try it! 🙂
Unknown says
Can you get it into the casserole dish and pop it into the fridge and bake the next day?
Carole says
I would think so
Carla says
Yummy! I’m eating this right now! My 5 yo even said it was good! Could have knocked me over with a feather!
Courtney says
I tried this zucchini bake, and it was delicious! Thanks!
Sue Ann Russo says
Trying this tonight and I can’t wait. It looks so yummy. Good luck to your daughter as well and you too. Now you have a place to visit!
tarapics says
This looks great, but I don’t care for Feta. Has anyone tried it with just leaving the Feta out? Does it still come out ok?
Callie says
Does any one have an alternative cheese instead of using Feta?
Kathy Hoover says
About what size is the casserole dish? Would a 9 x 13 pan work as well?
Jennifer says
Looks fabulous — Have you tried it with goat cheese & parm instead of Feta?? I am not a big feta fan.
Janet says
if you just really HATE Feta, you could probably substitute ricotta as it has a similar texture and melting capability. since the recipe calls for a full cup, I’m not sure completely leaving it out wouldn’t adversely affect the outcome.
Anonymous says
U had me at zucchini and feta 🙂 words cannot describe how delicious this is! My family of 5 were over the moon!!! Even my 11 year old boy had…4 servings and he is my toughest critic!! Thank u for the recipe!!!
Mother Rimmy says
She is a darling girl! I don’t blame you for being sad to see her off on an adventure. Having had both my children go off to college at the same time, I completely understand how much you’ll miss her. Lovely zucchini recipe. Perfect for the abundance of zucchini I have during the summer.
Aggie says
This looks amazing! I just found it on Pinterest and can’t wait to make it.
Tiffany Mena-ramos says
What’s the serving size?
Carole says
I used an oval casserole dish, but a standard 9 x 13 glass pan would work well.
Anonymous says
OMG I DONT KNOW WHAT I DID WRONG….I ADDED EVERYTHING AND IT WAS NOT LIKE THE PIC……IT BROKE APART INTO SCRAMBLED PIECES OF CHEESE IT WAS NOT CREAMY OR BUBBLY AT ALL I USED FRESH PARM SHREDDED SHOUOLD I HAVE USE GRATED? …..HELP
Carole says
First off, calm down :). Secondly, I think it might have cooked on too high of a temperature. You might want to buy an oven thermometer for a couple bucks and be sure your oven is baking at the temp it is set at.
Anonymous says
714 3636ok wellmy oven temp is good used temp sun on spoon roast is it supposed to be creammy? cause it wasnt it reminded me of scrambled eggs in my zuchini
Anonymous says
Can I prepare it and refrigerate it a day before I bake it?
Anonymous says
I have made this several times. It is SO good!
Don’t delete the post. I’d be lost without this recipe!
🙂
Anonymous says
Does this freeze and reheat well?
ThisbeWhitney says
I liked the taste of this, but it also came out scrambled, and I even set the temperature down about 20 degrees. Don’t get me wrong; I’m still gonna eat all of it, but maybe next time, I’ll try less eggs and more of something else 🙂
maria says
Must try this recipe at the end of the summer. Looks delicious.
Emily says
Just tried this out, and like some other commenters, it came out looking a little scrambled. However, the general consensus was that it didn’t taste scrambled. I think the cheese (I used ricotta salata instead of feta) absorbed the egg mixture. The taste was great though!
And, for those who don’t like feta, the ricotta salata is a great substitute.
Jill Welch says
We liked this. I halved it & used one egg, I think it appears “scrambled” because that is just how the feta melts. I think you can make any veggie tast good with this oncoction, we couldn’t taste th zucchini.
Jan says
This is one of my favorite side dishes now. It’s always a hit when I take it someplace. I love the left overs for breakfast if I’m lucky enough to have leftovers!
Jan says
This is one of my favorite side dishes now. It’s always a hit when I take it someplace. I love the left overs for breakfast if I’m lucky enough to have leftovers!
Anonymous says
I love your recipe for the pork carnitas. With my Puerto Rican background, one of the main dishes for special occasions is Roast Pork which we call “Pernir”, so I am a fan of different ways you can cook pork. I love your website.
……………..Alura
Anonymous says
think I’m gonna add some thinly sliced tomatoes and fresh dill. so excited to try this.
Donna says
Everyone loved it! I did’t have Canola oil, so I used vegetable oil. I didn’t have 1 cup of Feta; so I used the 5 oz. pkg. of Feta that I had and increased the ½ c of Parmesan shredded cheese to a whole cup. I also wasn’t sure what medium size zucchini meant. I used the 5 different sized zucchini and yellow squash that I had. It came out wonderful. The cheese was lightly golden brown when it was done. Those that ate it, loved it.
petra says
I made this tonight. I forgot the lemon juice and don’t think I will use it next time everyone just loved it. This is a keeper.
Anonymous says
Omg. I think I may cry bc labor day is monday and fresh summer squash is ending. This was sooooo good. I made as a side for some chicken but next time I may just eat this as an entree. I forgot the lemon juice like the previous poster and it was still delish! I over-thymed bc I halfed everything else but it was STILL DELISH. I also forgot to salt and pepper the layers, guess what. Still delish. I will be making this again as many times as possible before fresh squash run out. Its like really yum (and easy) veggie lasagna.
Dawna says
I know it’s difficult when they move out. Mine have been out a long time now. Gone are the days that they say something I make is gross. Now they will try and let me know. This recipe looks yummy. It’s just Hubby and I are nd fussy he is not and a Greek background I have so win win.
lindsay says
About how many side servings does this make? Thanks!
Lindsay – I would say as a side, it easily serves 8-10 people. Come back and let me know what you think when you try it -Carole
lindsay says
Perfect! Im cooking for 9 on Christmas. Thanks Carole!
Natalie says
I found this recipe while searching the interwebz for interesting things to do with this year’s bounty of zucchini. Um, yes. Yes yes yes. I couldn’t possibly shovel this stuff into my mouth any faster. This is one of my favorite recipes I’ve made in a very long time. I subbed sour cream with plain yogurt and oregano for the thyme. Creamy, delicious, cheesy, tasty goodness. Thank you!
It is a yummy recipe for sure! Thanks for coming back Natalie and letting me know your experience with it
Cynthia says
Made this tonight, and while the flavor was good, the dish was too watery from all the liquid that released from the squash. Will not be making this again. Normally the liquid cooks off when I do the squash on the stove, but since the instructions were to just soften the squash, the liquid didn’t get a chance to release before being put into the casserole.
Bummer Cynthia. I’ve made this multiple times and have never had trouble with excess moisture. By chance, did you cover it when baking?
Lola says
Made this tonight with a few changes. I used yellow and green squash, 5 eggs instead of 4, added onion powder, cheddar/Colby cheese mix and real bacon bits. I baked it uncovered and much longer than the 45 minutes. It turned out wonderful, very flavorful! I will be making this again with the tweets. Thanks!
Thanks so much Lola for sharing your version and it sounds delicious!
Maureen says
Where can I find the macros for this recipe?
Hi Maureen! I don’t have that info for this recipe but there are a ton of great online calculators that you could use if you are tracking your macros.
KK says
Hi there! Going to try this! Do you really have to pre-cool the zucchini before, wouldn’t it just bake in the oven?? Thanks!
I’m assuming you mean pre-cook?? Yes, it is important because it releases a lot of the water that is in the squash so your bake doesn’t turn out all soupy!
Mischa (down in TX) says
Simply A-MAZING! I made it in a pie dish and added some fresh jalapenos for some heat. It was SO good! I will be making again for sure and will try for breakfast in the morning. Next time I might even add some small bella mushrooms and maybe some green onions. Thank you for the dish as this is a keeper for sure!!!
So glad you loved it Mischa! I think mushrooms would be FABULOUS addition
Regena says
Making this again, one of my favorite go to recipes. Love how easy it is and the flavors are amazing. I sometimes add some mushrooms.
Thank you so much for coming back and leaving your review Regena! It helps so much 🙂