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Three Bean Taco Salad


  • 1 lb lean ground beef
  • 15 ounce can refried beans
  • 15 ounce can black beans, drained and rinsed
  • 15 ounce can chili beans
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Corn chips, cheese, lettuce, tomato, sour cream, salsa and guacamole


  1. In a large skillet, season the ground beef with some additional salt and pepper, then brown over high heat. Once completely cooked, add the three types of beans, seasonings and 1/2 can of water. Stir to combine completely and allow the mixture to come to a gentle simmer over medium heat.
  • Author: Carole Jones


  • Serving Size: 1/12th
  • Calories: 463
  • Sugar: 4g
  • Sodium: 717mg
  • Fat: 17g
  • Saturated Fat: 7g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 13g
  • Protein: 26g
  • Cholesterol: 36mg