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Thai Grilled Chicken


  • 6 chicken breasts
  • 2 cloves garlic
  • 1/2 C cilantro
  • 2 Tb fish sauce
  • 1 Tb sesame oil
  • 2 Tb sugar or sugar substitute
  • 1 tsp red pepper flakes


  1.  Combine all the ingredients in a large ziplock bag.  Allow to marinade for 4-8 hours.
  2. Preheat grill to high.  Remove excess marinade and place chicken on the grill.  Lower the heat to medium-low.  Grill for 5 minutes on the first side, then turn and grill 3-5 minutes on the second side, depending on the thickness of your chicken.  Allow to rest for 5 minutes before serving.
  • Author: Carole Jones


  • Serving Size: 1 chicken breast
  • Calories: 181
  • Sugar: 4g
  • Sodium: 404mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg