Ingredients
Scale
Salad
- 8 C spring mix lettuce
- 2 C baby spinach
- 1 large Fuji or Honeycrisp apple, chopped
- 1 firm red pear, chopped
- 3/4 C dried cranberries
- 1/2 C chopped pecans or almonds
- 1/2 C crumbled feta cheese
Dressing
- 1/4 C sugar
- 1 tsp brown mustard
- 1 tsp salt
- 2 tsp grated onion
- 1 Tb poppy seeds
- 1/2 C rice vinegar
- 3/4 C canola oil
Instructions
- In a large bowl, combine all the salad ingredients, except for the almonds. In a medium bowl, whisk together all the dressing ingredients until fully blended.
- In a small skillet over low heat, toast the pecans or almonds until golden brown then remove them to cool before adding them to the salad.
- Toss the dressing over the whole salad and serve immediately, or just dress enough of the salad for the number of servings you need.
Nutrition
- Serving Size: 1/6th
- Calories: 463
- Sugar: 28g
- Sodium: 552mg
- Fat: 37g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 11mg