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Easy Overnight Chia Pudding

Easy Overnight Chia Pudding

  • Author: Carole Jones
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 pudding 1x
  • Category: Breakfast
  • Method: Fresh
  • Cuisine: American

Description

Two minutes of prep for a delicious, filling, and healthy breakfast or snack!


Ingredients

Scale

2 tablespoons chia seeds

1/2 cup almond milk or milk of your choice

1 teaspoon agave nectar, honey, or other sweetener

small pinch of kosher salt

Fruits or nuts for topping


Instructions

  1. Add the ingredients into a glass or jar. Use a spoon to mix very well. Let sit for a few minutes, then mix again very well to remove any clumps of seeds.
  2. Cover and store in the fridge overnight. Top with fruit or nuts to serve.

Notes

Puddings last a week in the fridge


Nutrition

  • Serving Size: 1 pudding
  • Calories: 155 calories
  • Sugar: 5 g
  • Sodium: 166 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 8 g
  • Protein: 4 g
  • Cholesterol: 5 mg

Keywords: easy breakfast recipe, overnight breakfast


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