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oatmeal pancakes recipe

Overnight Oatmeal Pancakes Recipe

  • Author: Carole Jones
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 20 pancakes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Description

If you want something healthy yet hearty for breakfast, these pancakes are exactly what you need!


Ingredients

2 C whole oats
2 C buttermilk
1/2 C whole wheat pastry flour
2 Tb sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
1/2 tsp salt
2 eggs, separated
1/4 C canola oil

Instructions

1.  In large bowl,  mix together oats and buttermilk.  Cover and refrigerate overnight.
2.  In the morning, heat your griddle over medium heat.  Add the egg yolks and canola oil to the oats and stir to combine.  Next add the flour, sugar, baking powder, baking soda, cinnamon and salt and mix just until moistened.  If batter is too thick, add additional buttermilk until batter is a pudding-like thickness.
3.  Beat the egg whites in a separate bowl until medium peaks.  Using a rubber spatula, gently fold egg whites into pancake batter until combined.  Pour 1/3 C of batter onto hot griddle for each cake.  Cook pancakes until bubbles appear in the middle, flip and cook until brown on the bottom.  These will take longer to cook than conventional pancakes!


Nutrition

  • Serving Size: 1 pancake
  • Calories: 94
  • Sugar: 3 g
  • Sodium: 38 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 1 g
  • Protein: 3 g
  • Cholesterol: 21 mg

Keywords: healthy breakfast