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Lion House Chicken Supreme

Ingredients

1 1/2 C plain nonfat yogurt
1/4 C fresh lemon juice
1/2 tsp Worcestershire sauce
1/2 tsp celery seed
1/2 tsp paprika
1 clove garlic, minced
1/2 tsp salt
1/4 tsp pepper
2 pounds boneless, skinless chicken breasts
2 C Italian style bread crumbs

Instructions

1.  Mix together first seven ingredients  in a closable plastic container.  Rinse off the chicken and pat dry with paper towels.  Put the chicken into the yogurt mixture and be sure each piece is covered and completely submerged.  Cover tightly and refrigerate overnight.
2.  Preheat oven to 350.  Remove chicken from yogurt and dredge in the bread crumbs.  Place on a greased pan and bake for 45 minutes, until juices run clear.
  • Author: Carole Jones

Nutrition

  • Serving Size: 1/8th
  • Calories: 253
  • Sugar: 5g
  • Sodium: 721mg
  • Fat: 4g
  • Saturated Fat: 6g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 71mg