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High Protein Vegetable Dip

High Protein Vegetable Dip with Chicken & Bacon

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A five minute high volume, low calorie lunch recipe and packed with so much flavor!

  • Total Time: 5 minutes
  • Yield: 7 cups 1x

Ingredients

Scale

16 ounce container spinach dip

6 green onions, chopped

1/4 cup real bacon pieces

4 cups finely chopped cooked chicken, about 3 breasts

Vegetables for dipping

Instructions

  1. Combine all the ingredients in a medium bowl and mix well. Store in an airtight container for up to 10 days in the fridge.

Notes

  • I use Marketside Spinach Dip from Walmart in their deli section
  • Author: Carole Jones
  • Prep Time: 5 minutes
  • Category: Lunch
  • Method: Fresh
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 324
  • Sugar: 2 g
  • Sodium: 460 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 29 g
  • Cholesterol: 32 mg