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Healthy Smoked Sausage and Roasted Vegetables Sheet Pan Dinner

Healthy Smoked Sausage and Roasted Vegetables

  • Author: Carole Jones
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Roasted
  • Cuisine: American

Description

A healthy and hearty sheet pan dinner recipe that is super easy to make. Perfect for a busy weeknight meal. 


Ingredients

Scale

1 pound turkey or chicken smoked sausage, cut into 1” pieces

2 cups baby potatoes, chopped

1 cup trimmed and halved brussel sprouts

1 cup chopped asparagus

1 cup chopped sweet bell peppers

2 cloves garlic, minced

2 tablespoons extra virgin olive oil

1/2 teaspoon kosher salt

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes

1 teaspoon paprika

1/2 teaspoon onion powder

2 teaspoons oregano

2 teaspoons parsley


Instructions

  1. Preheat oven to 400 degrees and grease a 13×18″ sheet pan with nonstick spray.
  2. Toss all the ingredients together in a large bowl until seasonings are evenly coating the vegetables and sausage. 
  3. Evenly spread onto the sheet pan and bake for 15 minutes. Remove from the oven and use a large metal spatula to stir the ingredients around. Bake for another 10-15 minutes, until the potatoes are fork tender and the vegetables begin to brown. Serve immediately, with an optional grating of fresh parmesan cheese on top.


Nutrition

  • Serving Size: 1/6th
  • Calories: 221
  • Sugar: 2 g
  • Sodium: 770 mg
  • Fat: 13 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 13 g
  • Cholesterol: 53 mg

Keywords: sheet pan dinner, one pan dinner


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