Ingredients
Scale
4 salmon fillets 4-6 ounces each
4 tablespoons extra virgin olive oil
1 1/2 tablespoons honey or brown sugar
1 1/2 tablespoons soy sauce
1 teaspoon lemon zest
1 clove garlic, minced
1 teaspoon ground mustard
2 teaspoons chopped fresh Italian parsley
2 teaspoons fresh thyme leaves
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Instructions
- Place the olive oil, honey, soy sauce, lemon zest, garlic, parsley, thyme, salt, and pepper in a container with a lid. Whisk to combine.
- Add the salmon to the marinade and place it on the cover. Gently roll it to coat the salmon with the marinade.
- Marinate in the refrigerator for at least 30 minutes, or up to 24 hours.
- Remove the salmon from the marinade and scrape off any excess bits of herbs or garlic so they don’t burn.
Grilling instructions: Preheat an outdoor grill on medium-high heat. Add the salmon fillets and cook for 5-6 minutes on each side or until the salmon is opaque throughout.
Oven instructions: Preheat the oven to 425 degrees. Place the salmon on greased baking sheet. Bake for 15 minutes or until salmon is cooked through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 filet
- Calories: 274 calories
- Sugar: 4 g
- Sodium: 592 mg
- Fat: 17 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 23 g
- Cholesterol: 62 mg