Description
A delicious and easy marinade for salmon filets you can make on the grill or in the oven!
Ingredients
Scale
- 4 salmon fillets 4-6 ounces each
- 4 tablespoons extra virgin olive oil
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- 2 teaspoons chopped fresh parsley
- 2 teaspoons fresh thyme leaves
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
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Place the olive oil, honey, soy sauce, lemon zest, garlic, parsley, thyme, salt, and pepper in a container with a lid. Whisk to combine.
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Add the salmon to the marinade and place on the cover. Gently roll it to coat the salmon with the marinade.
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Marinate in the refrigerator for at least 30 minutes, or up to 24 hours.
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Remove the salmon from the marinade and scrape off any excess bits of herbs or garlic so they don’t burn.
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Grilling instructions: Preheat an outdoor grill on medium high heat. Add the salmon fillets and cook for 5-6 minutes on each side or until salmon is opaque throughout.
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Oven instructions: Preheat the oven to 425 degrees. Place the salmon on greased baking sheet. Bake for 15 minutes or until salmon is cooked through.
Nutrition
- Serving Size: 1 filet
- Calories: 274 calories
- Sugar: 4 g
- Sodium: 592 mg
- Fat: 17 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 23 g
- Cholesterol: 62 mg
Keywords: grilled seafood recipes, healthy recipes
