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Healthy Avocado Salad Dressing Recipe

  • Author: Carole Jones
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 Cups 1x
  • Category: Dressing
  • Method: Blender
  • Cuisine: Mexican

Description

Homemade and healthy salad dressing for your favorite southwest salads!


Ingredients

Scale
  • 2 large ripe avocados, flesh scooped out
  • 2 limes, juice only
  • 1 bunch cilantro, large stems removed
  • 1/4 C low fat sour cream
  • 1 1/2 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 Tb water

Instructions

  1. In a blender, combine all the ingredients and pulse until smooth. You may or may not need the water depending on how much juice is in the limes. Taste the dressing and add any additional salt and pepper as needed. The dressing is thick, so I like to dress the salad in a large bowl and then serve individual helpings. Store leftover dressing in an airtight container in the fridge up to 10 days.

Nutrition

  • Serving Size: 1 oz
  • Calories: 40
  • Sugar: 1 g
  • Sodium: 19 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 1 g
  • Cholesterol: 2 mg

Keywords: homemade salad dressing