Ingredients
Scale
- 6 boneless, skinless chicken breasts
- 1/2 C quality soy sauce
- 1/2 C water
- 1/4 C Splenda or 2 Tb Truvia
- 1 Tb dark brown sugar
- 2 Tb freshly grated ginger root
- 2 Tb fresh garlic, finely minced
Instructions
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Preheat grill to high. Trim visible fat and tendons from the chicken breasts. Make a row of shallow cuts along the top of the chicken to allow the sauce to penetrate deeper. Place the chicken, cut side down, in a single layer in a casserole dish
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Put all the sauce ingredients into a small saucepan and simmer about 15 minutes. It should reduce by 1/3-1/2. Pour about 1/3 of the sauce over the chicken.
- Place chicken, smooth side down, on the grill and reduce heat to medium-low. Baste with the remaining sauce as it cooks. Grill for 5-6 minutes on each side.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 263
- Sugar: 12g
- Sodium: 7889mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg