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Chick fil A Kale Salad Recipe

Chick Fil A Kale Salad Recipe

  • Author: Carole Jones
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salads
  • Method: Fresh
  • Cuisine: American


Making your favorite fast food salad in your own kitchen!


6 cups kale, chopped thin
4 cups Brussels sprouts, sliced thin or into small pieces
1 cup slivered or sliced almonds, toasted
1/2 cup freshly grated Parmesan cheese

1/3 cup extra virgin olive oil
1/3 cup apple cider vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper


Whisk together the dressing ingredients in a small bowl and set aside.

In a large mixing bowl, combine the kale and the Brussels sprouts. Add half of the vinaigrette and toss to coat the leaves completely. Let this mixture sit for at least 15 minutes or up to 45 so the kale will soften. Massaging the dressing into the greens will help speed up this process.

Before serving, top the salad with the almonds, Parmesan cheese and additional vinaigrette if needed. Toss to combine.


Feel free to add your favorite cooked protein, dried fruits, or veggies to mix it up! See the post above for suggestions.


  • Serving Size: 1 serving
  • Calories: 502
  • Sugar: 8 g
  • Sodium: 690 mg
  • Fat: 38 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 8 g
  • Protein: 13 g
  • Cholesterol: 5 mg

Keywords: healthy salad recipe, copycat recipes