clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Breakfast Tater Tot Casserole

  • Author: Carole Jones


  • 1 lb ground sausage
  • 10 medium mushrooms, sliced
  • 6 ounces fresh spinach
  • 5 green onions, chopped
  • 8 eggs
  • 2 1/2 C milk
  • 2 C shredded cheese
  • 2 lbs tater tots


  1. 1. Preheat oven to 375 degrees. Brown the sausage in a skillet over high heat. Remove the cooked sausage and sprinkle it on the bottom of a greased 9×13 pan. In the sausage drippings, sauté the mushrooms until they begin to soften then add the spinach and green onions. Cook just until the spinach wilts then add the veggies over the top of the spinach in the pan. Sprinkle on the shredded cheese.
  2. 2. In a medium bowl, beat together the eggs, milk, salt and pepper. Gently pour it over the sausage and veggies then top it with the frozen tater tots. Bake for 45 minutes, or until the egg mixture is set completely in the center of the casserole.


  • Serving Size: 1/8th
  • Calories: 501
  • Sugar: 6g
  • Sodium: 936mg
  • Fat: 34g
  • Saturated Fat: 12g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 232mg

Never know what to make for dinner?

You need a personal recipe vault!