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Breakfast skillet with eggs and potatoes

Breakfast Skillet with Eggs, Spinach and Mushrooms

  • Author: Carole Jones
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Description

Quick and easy breakfast skillet made on the stove loaded with spinach, mushrooms, potatoes and two sunny side up eggs.  A healthy and filling recipe idea that you and your kids will love!


Ingredients

Scale
  • 2 large eggs
  • 1 small potato, cooked and diced
  • 4 baby portobello mushrooms, sliced
  • 3 Tb chopped red onion
  • 2 Tb chopped red bell pepper
  • 1 heaping cup of baby spinach
  • canola oil
  • salt and pepper

Instructions

  1. In a medium skillet heated on high, add enough canola oil to lightly coat the bottom of your pan then add the potatoes, mushrooms, onion and red pepper.  Sauté on high heat for a few minutes, allowing the vegetables to soften slightly before adding the spinach.  Salt and pepper your vegetables and continue to sauté until the spinach wilts.
  2. Reduce your heat to medium, then create two small spaces in your vegetables for your eggs.  Crack the eggs into the spaces, salt and pepper the eggs then cover the pan with a lid to help the eggs cook through.  Cook until the eggs are done to your liking, about 3-4 minutes for soft and runny yolks, and 5-6 minutes for firm yolks.


Nutrition

  • Serving Size: 1
  • Calories: 520
  • Sugar: 3g
  • Sodium: 863mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 15g
  • Protein: 16g
  • Cholesterol: 370mg

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