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Black Bean Butternut Squash Flatbreads

Black Bean Butternut Squash Flatbread

  • Author: Carole Jones
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 flatbreads 1x
  • Category: Main
  • Method: Microwave
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

Healthy and delicious dinner in 15 minutes! You won’t believe how amazing these taste with so little effort.


Scale

Ingredients

1/2 cup sour cream

4 teaspoons chopped cilantro

1 jalapeno, green only, finely minced

3/4 teaspoon kosher salt, divided

1/4 teaspoon black pepper, divided

1 (10-ounce) bag frozen butternut squash

2 cubes frozen crushed garlic

1 tablespoon salted butter

1/2 teaspoon chili powder

1 (15-ounce) can black beans, drained and rinsed

4 small naan flatbreads

1/4 cup crumbled queso fresco

2 avocados, peeled and sliced

Juice ½ lime


Instructions

  1. Cook butternut squash according to package directions, then add to a bowl with the garlic, butter, chili powder, ¼ teaspoon salt, and 1/8 teaspoon pepper. Mash together with a fork. Set aside.
  2. Heat beans a small microwave safe bowl until hot, about 1 minute. Warm pitas in the microwave, about 15 seconds each, then evenly divide the squash and beans on the naan.
  3. Mix together the sour cream, cilantro, jalapeño, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
  4. Spread crema onto the black beans, add avocado, and queso fresco. Serve

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 525
  • Sugar: 4 g
  • Sodium: 1117 mg
  • Fat: 19 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 69 g
  • Fiber: 14 g
  • Protein: 16 g
  • Cholesterol: 12 mg

Keywords: easy vegetarian recipes