clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Black Bean Butternut Squash Flatbreads

Black Bean Butternut Squash Flatbread

  • Author: Carole Jones
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 flatbreads 1x
  • Category: Main
  • Method: Microwave
  • Cuisine: Mexican
  • Diet: Vegetarian


Healthy and delicious dinner in 15 minutes! You won’t believe how amazing these taste with so little effort.



1/2 cup sour cream

4 teaspoons chopped cilantro

1 jalapeno, green only, finely minced

3/4 teaspoon kosher salt, divided

1/4 teaspoon black pepper, divided

1 (10-ounce) bag frozen butternut squash

2 cubes frozen crushed garlic

1 tablespoon salted butter

1/2 teaspoon chili powder

1 (15-ounce) can black beans, drained and rinsed

4 small naan flatbreads

1/4 cup crumbled queso fresco

2 avocados, peeled and sliced

Juice ½ lime


  1. Cook butternut squash according to package directions, then add to a bowl with the garlic, butter, chili powder, ¼ teaspoon salt, and 1/8 teaspoon pepper. Mash together with a fork. Set aside.
  2. Heat beans a small microwave safe bowl until hot, about 1 minute. Warm pitas in the microwave, about 15 seconds each, then evenly divide the squash and beans on the naan.
  3. Mix together the sour cream, cilantro, jalapeño, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
  4. Spread crema onto the black beans, add avocado, and queso fresco. Serve


  • Serving Size: 1 flatbread
  • Calories: 525
  • Sugar: 4 g
  • Sodium: 1117 mg
  • Fat: 19 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 69 g
  • Fiber: 14 g
  • Protein: 16 g
  • Cholesterol: 12 mg

Keywords: easy vegetarian recipes