- 8 ounces skim milk
- 1 scoop chocolate protein powder (click here to see my favorite!!!)
- 1 Tb unsweetened cocoa powder
- 1 banana, preferably frozen
- 1 Tb peanut butter
- 1. In a blender, or with a stick blender and a large cup, mix together all the ingredients until smooth. I like the banana to be frozen because it gives it more of a shake texture and temperature!