Ingredients
Scale
- 8 ounces skim milk
- 1 scoop chocolate protein powder (click here to see my favorite!!!)
- 1 Tb unsweetened cocoa powder
- 1 banana, preferably frozen
- 1 Tb peanut butter
Instructions
- 1. In a blender, or with a stick blender and a large cup, mix together all the ingredients until smooth. I like the banana to be frozen because it gives it more of a shake texture and temperature!
Nutrition
- Serving Size: 1 shake
- Calories: 341
- Sugar: 22g
- Sodium: 402mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 5mg