Peanut Butter Fruit Dip

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3 minutes
September 30, 2022
Carole Jones

Time for another great Kids in the Kitchen recipe with this rock star Peanut Butter Fruit Dip!  A perfect summer treat that your kiddos can make for themselves.  Want your kids to take on more responsibility when it comes to food prep?    Click here to see all the recipes in my Kids in the Kitchen series, then allow them to do a little work while you sit down for a minute….what a concept!

Kids in the Kitchen Peanut Butter Fruit Dip

This very simple peanut butter fruit dip took a whole 2 minutes for my 5 year old to make, with a bit of measuring help from her big sister.  They completely devoured it and especially loved it with apples.  I love how healthy it is and packed with protein as a bonus.  We ran out of fruit before the dip was gone, but that was only an excuse for the little fingers to plunge into the bowl.  Go for it little minions of mine 🙂
Peanut Butter Fruit DipWe had a bit of leftover dip the next day so I got creative and spread a glob of it over my Low Carb Pancakes.….heaven, I tell you!  

Peanut Butter Fruit Dip

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peanut butter fruit dip

Peanut Butter Fruit Dip

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Ingredients

Scale
  • 25.3 oz containers of vanilla Greek yogurt
  • 3 Tb peanut butter
  • 1 Tb honey or agave nectar
  • 2 tsp vanilla
  • 1/4 tsp cinnamon

Instructions

  1. Combine all the ingredients in a small bowl and serve with your favorite fruit! Store up to a week in an airtight container in the fridge.

Nutrition

  • Serving Size: 1/5th
  • Calories: 103
  • Sugar: 7g
  • Sodium: 65mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 4mg

 

Carole Jones

Carole Jones is an Arizona-based cookbook author & food blogger. She's authored The 30 Minute Cooking From Frozen Cookbook and the self-published Take 5: Chicken e-cookbook. For the past 15 years, Carole has shared her culinary adventures cooking and baking for her six brutally honest children here on My Kitchen Escapades. Hot, crusty bread is Carole's love language, but her two adorable grandchildren are a close second. Yes, second. Don't judge.

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