Buffalo Chicken Wraps

1 Comment
3 minutes
July 22, 2021
Carole Jones

I’ve had my first official pregnancy craving and considering stuff like this usually makes me very sick, it was a strange one for me.  A few nights ago, all I wanted were Buffalo chicken wings with some blue cheese dressing to dip them in.  I think in my whole lifetime, I’ve only eaten chicken wings 5 times so I have no idea where it came from!

Buffalo Chicken Wraps
In a desire to try to eat something a bit healthier than fried chicken wings, I created these wraps and boy were they delicious and easy.  My kids really loved them as well, which surprised me with the blue cheese dressing.  I could have gone for a bit spicier buffalo sauce but kept it on the milder side for my kids.  If you want it spicier, substitute more hot sauce for the tomato sauce.
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Buffalo Chicken Wraps

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3 boneless, skinless chicken breasts

1/2 C tomato sauce

3 T hot sauce (if you want it spicier, substitute more hot sauce for tomato sauce)

1 1/2 T butter, melted

1 T worcestershire sauce

sliced green onion

packaged coleslaw mix

blue cheese dressing



1.  Heat large skillet with a couple tablespoons of oil over high heat.  Chop chicken breasts into bite size pieces and season well with salt and pepper.  Cook chicken in hot pan until no longer pink.
2.  Mix together in a small bowl tomato sauce, hot sauce, and worcestershire.  Pour over cooked chicken and allow chicken to simmer in the sauce for a few minutes.
3.  Mix together some coleslaw mix and dressing together in a medium bowl.  Warm your tortillas and assemble wraps with chicken, slaw, and green onions.  Serve a bit of the warm buffalo sauce on the side for dipping.
  • Author: Carole Jones


  • Serving Size: 1/8th
  • Calories: 434
  • Sugar: 5g
  • Sodium: 363
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 54g
  • Cholesterol: 188mg

Carole Jones

Carole Jones is an Arizona-based cookbook author & food blogger. She's authored The 30 Minute Cooking From Frozen Cookbook and the self-published Take 5: Chicken e-cookbook. For the past 15 years, Carole has shared her culinary adventures cooking and baking for her six brutally honest children here on My Kitchen Escapades. Hot, crusty bread is Carole's love language, but her two adorable grandchildren are a close second. Yes, second. Don't judge.

1 comment

15 years ago

Yum…these look good! We have had computer troubles so I haven’t been checkin on you. But I am back today for a visit!! WOW! Nice new addition…$100…what a steal! Elisabeth’s hair!!!! Tell her congrats from us. 🙂 It was for a good cause. Well, I miss you. We’ll visit sometime after April…nothing set in stone yet. Hope you are feeling okay and are getting enough REST!! Adios!

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