Avocado and Feta BLT Salad

3 minutes
October 3, 2022
Carole Jones

Before we officially say goodbye to summer, I had to toss in this recipe using those amazing garden tomatoes!  Say hello to my Avocado and Feta BLT Salad.  Hello 🙂

Up here in Minnesota, Mother Nature has finally turned off the high heat and humidity and the evenings are beginning to feel like the fall, which just happens to be my favorite season by the way.  However, everywhere I turn there are boxes and containers of free produce as my fellow gardeners share their abundance with their community.  Love that!Take a BLT salad to a whole new level by adding some avocado, feta cheese, corn and a fresh homemade dressing. Made with thick cut bacon. Best recipe!My favorite way to eat garden fresh tomatoes is on a BLT, but since I am currently training for another half marathon at the end of next month, I’m trying to keep my carbs on the lower end.  That meant I had to turn my favorite BLT sandwich into a low carb recipe.

Take a BLT salad to a whole new level by adding some avocado, feta cheese, corn and a fresh homemade dressing. Made with thick cut bacon. Best recipe!

This recipe was truly perfect so go grab those leftover garden tomatoes and whip this puppy up for dinner tonight.  It is ready in just a few minutes and you will love the end result!


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Avocado Feta BLT salad

Avocado Feta BLT Salad

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Healthy salad recipe loaded with bacon, lettuce, tomato, bacon and feta cheese!

  • Yield: 6 main dish sized salads 1x




  • 3 romaine hearts, chopped
  • 1 lb thick cut bacon, chopped
  • 45 roma tomatoes, chopped
  • 2 ripe avocados, chopped
  • 1 can corn, drained
  • 8 ounces feta cheese
  • 8 green onions, chopped


  • 3 Tb extra virgin olive oil
  • 2 limes, juiced
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 3/4 tsp pepper


  1. Over medium high heat, sauté your chopped bacon until brown and crispy. Drain the fat from the bacon and allow to cool.
  2. In a bowl, whisk together the ingredients for the dressing and set aside.
  3. In a large bowl, combine all the ingredients for the salad, then pour the dressing over the top and add the cooled bacon pieces. Gently toss together to combine. Serve immediately.
  • Author: Carole Jones


  • Serving Size: 1 salad
  • Calories: 639
  • Sugar: 9g
  • Sodium: 2217mg
  • Fat: 50g
  • Saturated Fat: 19g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 7g
  • Protein: 33g
  • Cholesterol: 74mg

Carole Jones

Carole Jones is an Arizona-based cookbook author & food blogger. She's authored The 30 Minute Cooking From Frozen Cookbook and the self-published Take 5: Chicken e-cookbook. For the past 15 years, Carole has shared her culinary adventures cooking and baking for her six brutally honest children here on My Kitchen Escapades. Hot, crusty bread is Carole's love language, but her two adorable grandchildren are a close second. Yes, second. Don't judge.


Donna Fox
9 years ago

Look forward to following you on penterest, check out my boards as well.
Thanks, Donna Fox

9 years ago

Will do Donna! Thanks for the invite

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